Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Restaurant Family Style Coleslaw
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      Nutrition Facts
      Serving Size
      Whole Recipe (108g)
      Calories172
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 2.1g10%
      Trans Fat 0.06g
      Cholesterol 8.6mg3%
      Sodium 238.7mg10%
      Total Carbohydrate 13.3g5%
      Dietary Fiber 2.1g7%
      Total Sugars 10.3g21%
      Includes --g Added Sugars--%
      Protein 0.95g2%
      Vitamin C 14.8mg16%
      Vitamin D 0mcg0%
      Iron 0.32mg2%
      Calcium 36.7mg3%
      Potassium 165.2mg4%
      Phosphorus 27mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 172 9% DV
      • Protein 0.95g 2% DV
      • Carbs 13g 5% DV
      • Fat 13g 16% DV
      • Fiber 2.1g 7% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Restaurant Family Style Coleslaw coming from 2% protein, 31% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Family Style Coleslaw. This food consists of 74.8% water, 0.89% protein, 12.44% carbs, 11.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight108g
      Calories 172 9%
      Fat 12.7g 16%
      Protein 0.95g 2%
      Carbohydrate 13.3g 5%
      Sugars 10.3g 21%
      Fiber 2.1g 7%
      Cholesterol 8.6mg 3%
      Saturated Fats 2.1g 10%
      Net-Carbs 11.3g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight108g
      Calcium 36.7mg 3%
      Iron, Fe 0.32mg 2%
      Potassium, K 165.2mg 4%
      Magnesium 10.8mg 3%
      Phosphorus, P 27mg 2%
      Sodium 238.7mg 10%
      Zinc, Zn 0.19mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.16mg 7%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight108g
      Vitamin A, RAE 58.3mcg 6%
      Vitamin C 14.8mg 16%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 8.9mg 2%
      Vitamin B12 0mcg 0%
      Retinol 5.4mcg
      Carotene, beta 492.5mcg 5%
      Carotene, alpha 283mcg 1%
      Cryptoxanthin, beta 2.2mcg 0%
      Vitamin A, IU 1075.7IU
      Lycopene 4.3mcg
      Lut + Zeaxanthin 72.4mcg
      Vitamin E 0.86mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 85.3mcg 71%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight108g
      Water 80g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.78
      Carbs & Sugars
      -- = missing data %DV
      Weight108g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.1g
      Glucose (Dextrose) 3.8g
      Fructose 3.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.08g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight108g
      Total Monounsaturated 2.789g
      Total Polyunsaturated 7.466g
      Omega 3s 0.905g 57%
      Omega 6s 6.483g 38%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.904g 56%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.434g
      gamma-Linolenic Acid (GLA) 0.042g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.363g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.558g
      Arachidic Acid (20:0) 0.043g
      Behenic Acid (22:0) 0.043g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) 0.018g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 2.701g
      cis-Oleic Acid (18:1 cis) 2.692g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.498g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.946g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.054g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.009g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.054g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight108g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.32mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Restaurant Family Style Coleslaw
      USDA Food Data Central Standard Release