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CARRABBA'S ITALIAN GRILL, lasagne
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Nutrition Facts
Serving Size
Whole Recipe (437g)
Calories835
% Daily Value *
Total Fat 48.3g53%
Saturated Fat 19.1g95%
Trans Fat 1.3g
Cholesterol 135.5mg45%
Sodium 2289.9mg100%
Total Carbohydrate 54g20%
Dietary Fiber 5.7g23%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 45.8g79%
Vitamin C 3.5mg0%
Vitamin D --mcg--%
Iron 3.2mg7%
Calcium 808.5mg32%
Potassium 1162.4mg45%
Phosphorus 769.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 2 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.1
  • Inflammation Index -664
  • Amino Acid Score 93%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 835 calories in CARRABBA'S ITALIAN GRILL, lasagne coming from 22% protein, 26% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, lasagne. This food consists of 65.3% water, 10.7% protein, 12.7% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight437g
Calories (kcal) 835 36%
Fat 48.3g 53%
Protein 45.8g 79%
Carbohydrate 54g 20%
Sugars 12.1g 24%
Fiber 5.7g 23%
Cholesterol 135.5mg 45%
Saturated Fats 19.1g 95%
Net-Carbs 48.3g
Trans Fatty Acids 1.3g
Minerals
-- = missing data %DV
Weight437g
Calcium 808.5mg 32%
Iron, Fe 3.2mg 7%
Potassium, K 1162.4mg 45%
Magnesium 104.9mg 30%
Phosphorus, P 769.1mg 19%
Sodium 2289.9mg 100%
Zinc, Zn 5.9mg 15%
Copper, Cu 0.32mg 3%
Manganese 0.68mg 38%
Selenium, Se 91.3mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight437g
Vitamin A, RAE 445.7mcg 15%
Vitamin C 3.5mg 0%
Thiamin (B1) 0.52mg 48%
Riboflavin (B2) 0.87mg 79%
Niacin (B3) 7.7mg 22%
Vitamin B5 (PA) 2.1mg 41%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 69.9mcg 7%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 3.4mcg 140%
Retinol 354mcg
Carotene, beta 1048.8mcg 10%
Carotene, alpha 83mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2993.5IU
Lycopene 12489.5mcg
Lut + Zeaxanthin 393.3mcg
Vitamin E 4.2mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight437g
Water 278.5g
Ash 10g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 13.1
Carbs & Sugars
-- = missing data %DV
Weight437g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 5.9g
Fructose 5.5g
Lactose 0g
Maltose 0g
Galactose 0.79g
Starch 32.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight437g
Total Monounsaturated 15.631g
Total Polyunsaturated 3.129g
Omega 3s 0.219g 20%
Omega 6s 2.425g 20%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.21g 13%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.022g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.342g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.035g
Dihomo-gamma-linolenic acid (DGLA) 0.044g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.376g
Caproic (6:0) 0.319g
Caprylic Acid (8:0) 0.21g
Capric Acid (10:0) 0.551g
Lauric Acid (12:0) 0.656g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.39g
Pentadecanoic Acid (15:0) 0.267g
Palmitic Acid (16:0) 9.859g
Margaric Acid (17:0) 0.258g
Stearic Acid (18:0) 4.086g
Arachidic Acid (20:0) 0.079g
Behenic Acid (22:0) 0.031g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.262g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.73g
cis-Palmitoleic Acid (16:1 cis) 0.621g
Heptadecenoic Acid (17:1) 0.122g
Oleic Acid (18:1) 14.386g
cis-Oleic Acid (18:1 cis) 13.433g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.127g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.67g
Conjugated Linoleic Acid (CLAs) 0.14g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.219g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.066g
Eicosatetraenoic Acid 20:4 0.101g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.192g
Trans-Monoenoic Fats 1.066g
trans-Palmitoleic Acid (16:1 trans) 0.109g
trans-Oleic Acid (18:1 trans) 0.957g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.188g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight437g
Essential Amino Acids
Histidine 1202mg 148%
Isoleucine 1779mg 161%
Leucine 3645mg 150%
Lysine 3562mg 162%
Methionine 1075mg 98%
Phenylalanine 2150mg 112%
Threonine 1573mg 136%
Tryptophan 621mg 214%
Valine 1905mg 137%
Conditionally Essential Amino Acids
Arginine 2111mg
Cystine 498mg 45%
Glycine 1446mg
Proline 5091mg
Tyrosine 1613mg 84%
Non-Essential Amino Acids
Alanine 1696mg
Aspartic acid 3229mg
Betaine --mg
Glutamic acid 9190mg
Hydroxyproline 219mg
Serine 2150mg
Data Source
CARRABBA'S ITALIAN GRILL, lasagne
USDA Food Data Central Standard Release