-- = missing data
| %DV |
Weight | 454g | |
Calories |
722 |
36% |
Fat |
25.5g |
33% |
Protein |
33.8g |
68% |
Carbohydrate |
89.2g |
32% |
Sugars |
22g |
44% |
Fiber |
5g |
18% |
Cholesterol |
104.4mg |
35% |
Saturated Fats |
11.5g |
57% |
Net-Carbs |
84.2g |
|
Trans Fatty Acids |
0.55g |
|
-- = missing data
| %DV |
Weight | 454g | |
Calcium |
549.3mg |
42% |
Iron, Fe |
4.4mg |
24% |
Potassium, K |
835.4mg |
18% |
Magnesium |
104.4mg |
25% |
Phosphorus, P |
585.7mg |
47% |
Sodium |
1221.3mg |
51% |
Zinc, Zn |
3.4mg |
31% |
Copper, Cu |
0.35mg |
38% |
Manganese |
0.82mg |
36% |
Selenium, Se |
85.4mcg |
155% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 454g | |
Vitamin A, RAE |
217.9mcg |
24% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.68mg |
57% |
Riboflavin (B2) |
1.1mg |
83% |
Niacin (B3) |
8mg |
50% |
Vitamin B5 (PA) |
2.1mg |
42% |
Vitamin B6 |
0.41mg |
24% |
Biotin |
--mcg |
|
Folate (B9) |
199.8mcg |
50% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
1.5mcg |
61% |
Retinol |
172.5mcg |
|
Carotene, beta |
558.4mcg |
5% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1498.2IU |
|
Lycopene |
6210.7mcg |
|
Lut + Zeaxanthin |
503.9mcg |
|
Vitamin E |
2mg |
14% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 454g | |
Water |
299.5g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
10.71 |
|
-- = missing data
| %DV |
Weight | 454g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
3.9g |
|
Fructose |
3.4g |
|
Lactose |
12.6g |
|
Maltose |
2.1g |
|
Galactose |
0g |
|
Starch |
63.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 454g | |
Total Monounsaturated |
6.483g |
|
Total Polyunsaturated |
2.483g |
|
Omega 3s |
0.304g |
19% |
Omega 6s |
1.93g |
11% |
Omega 3 to Omega 6 Ratio |
0.16 |
|
Omega 6 to Omega 3 Ratio |
6.35 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.3g |
19% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.009g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.898g |
|
gamma-Linolenic Acid (GLA) |
0.005g |
|
cis-cis-n6-Eicosadienoic Acid |
0.005g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.023g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.386g |
|
Caproic (6:0) |
0.304g |
|
Caprylic Acid (8:0) |
0.186g |
|
Capric Acid (10:0) |
0.463g |
|
Lauric Acid (12:0) |
0.531g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.743g |
|
Pentadecanoic Acid (15:0) |
0.186g |
|
Palmitic Acid (16:0) |
5.539g |
|
Margaric Acid (17:0) |
0.114g |
|
Stearic Acid (18:0) |
1.97g |
|
Arachidic Acid (20:0) |
0.036g |
|
Behenic Acid (22:0) |
0.014g |
|
Lignoceric Acid (24:0) |
0.009g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.168g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.34g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.286g |
|
Heptadecenoic Acid (17:1) |
0.036g |
|
Oleic Acid (18:1) |
5.87g |
|
cis-Oleic Acid (18:1 cis) |
5.493g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.064g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.097g |
|
Conjugated Linoleic Acid (CLAs) |
0.077g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.304g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.023g |
|
Eicosatetraenoic Acid 20:4 |
0.045g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.118g |
|
Trans-Monoenoic Fats |
0.431g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.054g |
|
trans-Oleic Acid (18:1 trans) |
0.377g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.118g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 454g | |
Essential Amino Acids |
Histidine |
749mg |
107% |
Isoleucine |
1457mg |
104% |
Leucine |
3055mg |
112% |
Lysine |
2302mg |
110% |
Methionine |
799mg |
110% |
Phenylalanine |
1643mg |
188% |
Threonine |
1267mg |
121% |
Tryptophan |
749mg |
268% |
Valine |
1739mg |
96% |
Conditionally Essential Amino Acids |
Arginine |
1407mg |
|
Cystine |
563mg |
196% |
Glycine |
894mg |
|
Proline |
4604mg |
|
Tyrosine |
1176mg |
134% |
Non-Essential Amino Acids |
Alanine |
1176mg |
|
Aspartic acid |
2443mg |
|
Betaine |
--mg |
|
Glutamic acid |
8971mg |
|
Hydroxyproline |
0mg |
|
Serine |
1830mg |
|