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Soft Pretzels (Salted)
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483 calories

Per Serving
Where do the calories come from?
10% from Protein (12g)
8% from Fat (4.4g)
82% from Carbs (99g)
Quick Stats
  • Calories 483 24% DV
  • Protein 12g 23% DV
  • Fat 4.4g 6% DV
  • Carbs 99g 33% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.4g 1% DV
  • Sodium 290mg 12% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (143g)
Calories483
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290.3mg12%
Total Carbohydrate 99.2g33%
Dietary Fiber 2.4g9%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.6mg31%
Calcium 32.9mg3%
Potassium 125.8mg3%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
16%Water
3%Fat
73%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 483 24%
Fat 4.4g 6%
Protein 11.7g 23%
Carbohydrate 99.2g 33%
Sugars 0.4g 1%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 96.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 32.9mg 3%
Iron, Fe 5.6mg 31%
Potassium, K 125.8mg 3%
Magnesium 30mg 7%
Phosphorus, P 113mg 9%
Sodium 290.3mg 12%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 20%
Manganese 0mg 0%
Selenium, Se 24.6μg 45%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline 25.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 24.3μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight143g
Water 21.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight143g
Monounsaturated Fats 1532mg
Polyunsaturated Fats 1356mg
Omega 3s 79mg 5%
Omega 6s 1276mg 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.22
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 13mg
15:0 0mg
16:0 638mg
17:0 0mg
18:0 347mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1530mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1276mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 79mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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