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Beverage Instant Breakfast Powder Chocolate Not Reconstituted
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Recipe Nutrition Calculator

Total Nutrients in Beverage Instant Breakfast Powder Chocolate Not Reconstituted

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Nutrition Facts
Serving Size
1 Portion (7g)
Calories26
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0.9mg0%
Sodium 28.5mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 5.7mg6%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 21.1mg2%
Potassium 70.1mg1%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
70%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight7g
Calories 26 1%
Fat 0.1g 0%
Protein 1.5g 3%
Carbohydrate 4.9g 2%
Sugars 4.9g 10%
Fiber 0g 0%
Cholesterol 0.9mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight7g
Calcium 21.1mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 70.1mg 1%
Magnesium 16.9mg 4%
Phosphorus, P 31.6mg 3%
Sodium 28.5mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight7g
Vitamin A, RAE 46.3μg 5%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 21.1μg 5%
Folic acid 21.1μg 5%
Food Folate 0μg 0%
Folate DFE 35.9μg 9%
Choline 11mg 2%
Vitamin B12 0.1μg 5%
Retinol 46.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 154.1IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight7g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 1.9mg
Theobromine 21.5mg
PRAL score -0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight7g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight7g
Monosaturated Fats 23mg
Polyunsaturated Fats 21mg
Omega 3s 2mg 0%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 21mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 18mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight7g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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