| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (140g) | |||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0g | |||
| Cholesterol 49mg | 16% | ||
| Sodium 2504.6mg | 104% | ||
| Total Carbohydrate 4.9g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.8g | 2% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 34.4g | 69% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 0.6mg | 3% | ||
| Calcium 957.6mg | 74% | ||
| Potassium 252mg | 5% | ||
| Phosphorus 1157.8mg | 93% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Calories | 252 | 13% |
| Fat | 9.8g | 13% |
| Protein | 34.4g | 69% |
| Carbohydrate | 4.9g | 2% |
| Sugars | 0.8g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 49mg | 16% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 4.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Calcium | 957.6mg | 74% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 252mg | 5% |
| Magnesium | 33.6mg | 8% |
| Phosphorus, P | 1157.8mg | 93% |
| Sodium | 2504.6mg | 104% |
| Zinc, Zn | 4.6mg | 42% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 0% |
| Selenium, Se | 23.2μg | 42% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Vitamin A, RAE | 79.8μg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.5mg | 42% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 0mg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | 0μg | |
| Folate (B9) | 12.6μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 12.6μg | 3% |
| Folate DFE | 12.6μg | 3% |
| Choline | 50.7mg | 9% |
| Vitamin B12 | 1.1μg | 45% |
| Retinol | 77μg | |
| Carotene, beta | 25.2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 301IU | 10% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 3.8μg | 3% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Water | 82.5g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 41.06 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Monounsaturated Fats | 2807mg | |
| Polyunsaturated Fats | 311mg | |
| Omega 3s | 119mg | 7% |
| Omega 6s | 192mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.62 | |
| Omega 6 to Omega 3 Ratio | 1.61 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 326mg | |
| 6:0 | 113mg | |
| 8:0 | 119mg | |
| 10:0 | 200mg | |
| 12:0 | 151mg | |
| 13:0 | 0mg | |
| 14:0 | 1007mg | |
| 15:0 | 0mg | |
| 16:0 | 2853mg | |
| 17:0 | 0mg | |
| 18:0 | 1191mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 323mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2355mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 192mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 119mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Betaine | 0mg | |
| Tryptophan | 0mg | 0% |
| Threonine | 0mg | 0% |
| Isoleucine | 0mg | 0% |
| Leucine | 0mg | 0% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 0mg | 0% |
| Phenylalanine | 0mg | 0% |
| Tyrosine | 0mg | 0% |
| Valine | 0mg | 0% |
| Arginine | 0mg | |
| Histidine | 0mg | 0% |
| Alanine | 0mg | |
| Aspartic acid | 0mg | |
| Glutamic acid | 0mg | |
| Glycine | 0mg | |
| Proline | 0mg | |
| Serine | 0mg | |
| Hydroxyproline | 0mg | |