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Cheese Pasteurized Process American Low Fat
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252 calories

Per Serving
Where do the calories come from?
56% from Protein (34g)
36% from Fat (9.8g)
8% from Carbs (4.9g)
Quick Stats
  • Calories 252 13% DV
  • Protein 34g 69% DV
  • Fat 9.8g 13% DV
  • Carbs 4.9g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.8g 2% DV
  • Sodium 2505mg 104% DV
  • Calcium 958mg 74% DV
Nutrition Facts
Serving Size
1 Portion (140g)
Calories252
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 6.2g31%
Trans Fat 0g
Cholesterol 49mg16%
Sodium 2504.6mg104%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 34.4g69%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.6mg3%
Calcium 957.6mg74%
Potassium 252mg5%
Phosphorus 1157.8mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
7%Fat
4%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 252 13%
Fat 9.8g 13%
Protein 34.4g 69%
Carbohydrate 4.9g 2%
Sugars 0.8g 2%
Fiber 0g 0%
Cholesterol 49mg 16%
Saturated Fats 6.2g 31%
Net-Carbs 4.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 957.6mg 74%
Iron, Fe 0.6mg 3%
Potassium, K 252mg 5%
Magnesium 33.6mg 8%
Phosphorus, P 1157.8mg 93%
Sodium 2504.6mg 104%
Zinc, Zn 4.6mg 42%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 23.2μg 42%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 79.8μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 12.6μg 3%
Folic acid 0μg 0%
Food Folate 12.6μg 3%
Folate DFE 12.6μg 3%
Choline 50.7mg 9%
Vitamin B12 1.1μg 45%
Retinol 77μg
Carotene, beta 25.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 301IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 3.8μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight140g
Water 82.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 41.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 2807mg
Polyunsaturated Fats 311mg
Omega 3s 119mg 7%
Omega 6s 192mg 1%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 326mg
6:0 113mg
8:0 119mg
10:0 200mg
12:0 151mg
13:0 0mg
14:0 1007mg
15:0 0mg
16:0 2853mg
17:0 0mg
18:0 1191mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 323mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2355mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 192mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 119mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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