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Cheese, pasteurized process, American, low fat
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Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories252
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 6.2g31%
Trans Fat --g
Cholesterol 49mg16%
Sodium 2504.6mg104%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 34.4g69%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.6mg3%
Calcium 957.6mg74%
Potassium 252mg5%
Phosphorus 1157.8mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 41.06
  • Inflammation Score -2.08
  • Amino Acid Score --%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Cheese, pasteurized process, American, low fat coming from 56% protein, 8% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese, pasteurized process, American, low fat. This food consists of 62.7% water, 26.1% protein, 3.7% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 252 13%
Fat 9.8g 13%
Protein 34.4g 69%
Carbohydrate 4.9g 2%
Sugars 0.83g 2%
Fiber 0g 0%
Cholesterol 49mg 16%
Saturated Fats 6.2g 31%
Net-Carbs 4.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 957.6mg 74%
Iron, Fe 0.6mg 3%
Potassium, K 252mg 5%
Magnesium 33.6mg 8%
Phosphorus, P 1157.8mg 93%
Sodium 2504.6mg 104%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.05mg 5%
Manganese --mg --%
Selenium, Se 23.2mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 79.8mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.55mg 42%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 12.6mcg 3%
Folic acid 0mcg 0%
Food Folate 12.6mcg 3%
Folate DFE 12.6mcg 3%
Choline 50.7mg 9%
Vitamin B12 1.1mcg 45%
Retinol 77mcg
Carotene, beta 25.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 301IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.38mg 3%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 7IU 1%
Vitamin K 3.8mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 82.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 41.06
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 2.807g
Total Polyunsaturated 0.311g
Omega 3s 0.119g 7%
Omega 6s 0.192g 1%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.326g
Caproic (6:0) 0.113g
Caprylic Acid (8:0) 0.119g
Capric Acid (10:0) 0.2g
Lauric Acid (12:0) 0.151g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.853g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.191g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.323g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.355g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.192g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese, pasteurized process, American, low fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.