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      Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added
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      Nutrition Facts
      Serving Size
      Whole Recipe (182g)
      Calories67
      % Daily Value *
      Total Fat 0.36g0%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 47.3mg2%
      Total Carbohydrate 13.3g5%
      Dietary Fiber 5.6g20%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 6.9mg8%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 38.2mg3%
      Potassium 251.2mg5%
      Phosphorus 67.3mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 67 3% DV
      • Protein 2.5g 5% DV
      • Carbs 13g 5% DV
      • Fat 0.36g 0% DV
      • Fiber 5.6g 20% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added. This food consists of 91.04% water, 1.39% protein, 7.37% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight182g
      Calories 67 3%
      Fat 0.36g 0%
      Protein 2.5g 5%
      Carbohydrate 13.3g 5%
      Sugars 4.4g 9%
      Fiber 5.6g 20%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 7.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight182g
      Calcium 38.2mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 251.2mg 5%
      Magnesium 27.3mg 7%
      Phosphorus, P 67.3mg 5%
      Sodium 47.3mg 2%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.19mg 21%
      Manganese --mg --%
      Selenium, Se 0.55mcg 1%
      Fluoride, F 67.3mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight182g
      Vitamin A, RAE 1061.1mcg 118%
      Vitamin C 6.9mg 8%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 0.87mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 32.8mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.8mcg 8%
      Folate DFE 32.8mcg 8%
      Choline 33.9mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 10319.4mcg 96%
      Carotene, alpha 4797.5mcg 22%
      Cryptoxanthin, beta 9.1mcg 0%
      Vitamin A, IU 21204.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 897.3mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 33.1mcg 28%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight182g
      Water 164.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.77
      Carbs & Sugars
      -- = missing data %DV
      Weight182g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight182g
      Total Monounsaturated 0.04g
      Total Polyunsaturated 0.178g
      Omega 3s 0.049g 3%
      Omega 6s 0.129g 1%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.06g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.129g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.049g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight182g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.