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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
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Nutrition Facts
Serving Size
Whole Recipe (182g)
Calories67
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.3mg2%
Total Carbohydrate 13.3g5%
Dietary Fiber 5.6g20%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 38.2mg3%
Potassium 251.2mg5%
Phosphorus 67.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 5 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.77
  • Inflammation Score -6467
  • Amino Acid Score --%
  • Potassium/Sodium 5.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. This food consists of 91% water, 1.4% protein, 7.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories (kcal) 67 3%
Fat 0.36g 0%
Protein 2.5g 5%
Carbohydrate 13.3g 5%
Sugars 4.4g 9%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 7.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight182g
Calcium 38.2mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 251.2mg 5%
Magnesium 27.3mg 7%
Phosphorus, P 67.3mg 5%
Sodium 47.3mg 2%
Zinc, Zn 0.93mg 8%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 0.55mcg 1%
Fluoride, F 67.3mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE 1061.1mcg 118%
Vitamin C 6.9mg 8%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 32.8mcg 8%
Folic acid 0mcg 0%
Food Folate 32.8mcg 8%
Folate DFE 32.8mcg 8%
Choline 33.9mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10319.4mcg 96%
Carotene, alpha 4797.5mcg 22%
Cryptoxanthin, beta 9.1mcg 0%
Vitamin A, IU 21204.8IU
Lycopene 0mcg
Lut + Zeaxanthin 897.3mcg
Vitamin E 0.53mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 33.1mcg 28%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 164.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.77
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated 0.04g
Total Polyunsaturated 0.178g
Omega 3s 0.049g 3%
Omega 6s 0.129g 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.06g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.04g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.129g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.