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47 calories

Per Serving
Where do the calories come from?
8% from Protein (0.9g)
2% from Fat (0.1g)
90% from Carbs (12g)
Quick Stats
  • Calories 47 2% DV
  • Protein 0.9g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 12g 4% DV
  • Fiber 2.4g 9% DV
  • Sugar 9.4g 19% DV
  • Sodium 0mg 0% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories47
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 2.4g9%
Total Sugars 9.4g19%
Includes 0g Added Sugars0%
Protein 0.9g2%
Vitamin C 53.2mg59%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 40mg3%
Potassium 181mg4%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 47 2%
Fat 0.1g 0%
Protein 0.9g 2%
Carbohydrate 11.8g 4%
Sugars 9.4g 19%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 40mg 3%
Iron, Fe 0.1mg 1%
Potassium, K 181mg 4%
Magnesium 10mg 2%
Phosphorus, P 14mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 0.5μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 11μg 1%
Vitamin C 53.2mg 59%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 71μg 1%
Carotene, alpha 11μg 0%
Cryptoxanthin, beta 116μg 1%
Vitamin A, IU 225IU 8%
Lycopene 0μg
Lut + Zeaxanthin 129μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 86.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 23mg
Polyunsaturated Fats 25mg
Omega 3s 7mg 0%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 13mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 20mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 18mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 15mg 1%
Isoleucine 25mg 2%
Leucine 23mg 1%
Lysine 47mg 2%
Methionine 20mg 3%
Cystine 10mg 3%
Phenylalanine 31mg 4%
Tyrosine 16mg 2%
Valine 40mg 2%
Arginine 65mg
Histidine 18mg 3%
Alanine 50mg
Aspartic acid 114mg
Glutamic acid 94mg
Glycine 94mg
Proline 46mg
Serine 32mg
Hydroxyproline 0mg
Data Source:
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