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85 calories

Per Serving
Where do the calories come from?
7% from Protein (1.7g)
2% from Fat (0.2g)
90% from Carbs (21g)
Quick Stats
  • Calories 85 4% DV
  • Protein 1.7g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 21g 7% DV
  • Fiber 4.3g 15% DV
  • Sugar 17g 34% DV
  • Sodium 0mg 0% DV
  • Calcium 72mg 6% DV
Nutrition Facts
Serving Size
1 Portion (180g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.2g7%
Dietary Fiber 4.3g15%
Total Sugars 16.8g34%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 95.8mg106%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 72mg6%
Potassium 325.8mg7%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 85 4%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 21.2g 7%
Sugars 16.8g 34%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 72mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 325.8mg 7%
Magnesium 18mg 4%
Phosphorus, P 25.2mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0mg 2%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 19.8μg 2%
Vitamin C 95.8mg 106%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 54μg 14%
Folic acid 0μg 0%
Food Folate 54μg 14%
Folate DFE 54μg 14%
Choline 15.1mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 127.8μg 1%
Carotene, alpha 19.8μg 0%
Cryptoxanthin, beta 208.8μg 1%
Vitamin A, IU 405IU 14%
Lycopene 0μg
Lut + Zeaxanthin 232.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 156.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 41mg
Polyunsaturated Fats 45mg
Omega 3s 13mg 1%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 23mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 36mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 32mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 27mg 3%
Isoleucine 45mg 3%
Leucine 41mg 2%
Lysine 85mg 4%
Methionine 36mg 5%
Cystine 18mg 6%
Phenylalanine 56mg 6%
Tyrosine 29mg 3%
Valine 72mg 4%
Arginine 117mg
Histidine 32mg 5%
Alanine 90mg
Aspartic acid 205mg
Glutamic acid 169mg
Glycine 169mg
Proline 83mg
Serine 58mg
Hydroxyproline 0mg
Data Source:
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