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Tangerines
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Recipe Nutrition Calculator

Total Nutrients in Tangerines

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Nutrition Facts
Serving Size
1 Portion (195g)
Calories103
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 26g9%
Dietary Fiber 3.5g14%
Total Sugars 20.6g41%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 52.1mg58%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 72.1mg6%
Potassium 323.7mg7%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight195g
Calories 103 5%
Fat 0.6g 1%
Protein 1.6g 3%
Carbohydrate 26g 9%
Sugars 20.6g 41%
Fiber 3.5g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 22.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight195g
Calcium 72.1mg 6%
Iron, Fe 0.3mg 2%
Potassium, K 323.7mg 7%
Magnesium 23.4mg 6%
Phosphorus, P 39mg 3%
Sodium 3.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 3%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight195g
Vitamin A, RAE 66.3μg 7%
Vitamin C 52.1mg 58%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline 19.9mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 302.3μg 3%
Carotene, alpha 197μg 1%
Cryptoxanthin, beta 793.7μg 4%
Vitamin A, IU 1328IU 44%
Lycopene 0μg
Lut + Zeaxanthin 269.1μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight195g
Water 166.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 11.8g
Glucose (Dextrose) 4.2g
Fructose 4.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight195g
Monosaturated Fats 117mg
Polyunsaturated Fats 127mg
Omega 3s 35mg 2%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 68mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 103mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight195g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 31mg 3%
Isoleucine 33mg 2%
Leucine 55mg 2%
Lysine 62mg 3%
Methionine 4mg 1%
Cystine 4mg 1%
Phenylalanine 35mg 4%
Tyrosine 29mg 3%
Valine 41mg 2%
Arginine 133mg
Histidine 21mg 3%
Alanine 55mg
Aspartic acid 252mg
Glutamic acid 119mg
Glycine 37mg
Proline 144mg
Serine 64mg
Hydroxyproline ~mg
Data Source:
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