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83 calories

Per Serving
Where do the calories come from?
4% from Protein (0.9g)
2% from Fat (0.2g)
93% from Carbs (22g)
Quick Stats
  • Calories 83 4% DV
  • Protein 0.9g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 22g 7% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 33% DV
  • Sodium 1.7mg 0% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 Portion (165g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 2.3g8%
Total Sugars 16.3g33%
Includes 0g Added Sugars0%
Protein 0.9g2%
Vitamin C 78.9mg88%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 21.5mg2%
Potassium 179.9mg4%
Phosphorus 13.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 83 4%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 21.6g 7%
Sugars 16.3g 33%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 179.9mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 13.2mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese 1.5mg 67%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 4.9μg 1%
Vitamin C 78.9mg 88%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 29.7μg 7%
Folic acid 0μg 0%
Food Folate 29.7μg 7%
Folate DFE 29.7μg 7%
Choline 9.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 57.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 95.7IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight165g
Water 141.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 9.9g
Glucose (Dextrose) 2.9g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 21mg
Polyunsaturated Fats 66mg
Omega 3s 28mg 2%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 9.9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 8mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 20mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 38mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 31mg 3%
Isoleucine 31mg 2%
Leucine 40mg 1%
Lysine 43mg 2%
Methionine 20mg 3%
Cystine 23mg 8%
Phenylalanine 35mg 4%
Tyrosine 31mg 4%
Valine 40mg 2%
Arginine 31mg
Histidine 17mg 2%
Alanine 54mg
Aspartic acid 200mg
Glutamic acid 130mg
Glycine 40mg
Proline 28mg
Serine 58mg
Hydroxyproline 0mg
Data Source:
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