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Cooked Plantains (Baked)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories155
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 41.4g15%
Dietary Fiber 2.2g8%
Total Sugars 21.3g43%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 16.4mg18%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 3mg0%
Potassium 477mg10%
Phosphorus 37mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.07
  • Inflammation Score -241
  • Amino Acid Score 3%
  • Potassium/Sodium 238.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Cooked Plantains (Baked) coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Plantains (Baked). This food consists of 56.5% water, 1.5% protein, 41.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 155 8%
Fat 0.16g 0%
Protein 1.5g 3%
Carbohydrate 41.4g 15%
Sugars 21.3g 43%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 39.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 3mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 477mg 10%
Magnesium 41mg 10%
Phosphorus, P 37mg 3%
Sodium 2mg 0%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.17mg 7%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 45mcg 5%
Vitamin C 16.4mg 18%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.69mg 4%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 53mcg 13%
Folic acid 0mcg 0%
Food Folate 53mcg 13%
Folate DFE 53mcg 13%
Choline 12.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 369mcg 3%
Carotene, alpha 353mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 909IU
Lycopene 0mcg
Lut + Zeaxanthin 28mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.9mcg 11%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 55.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.07
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 13.7g
Glucose (Dextrose) 3.8g
Fructose 3.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) 0g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 126mg 18%
Isoleucine 42mg 3%
Leucine 84mg 3%
Lysine 74mg 4%
Methionine 10mg 1%
Phenylalanine 53mg 6%
Threonine 53mg 5%
Tryptophan 21mg 8%
Valine 42mg 2%
Conditionally Essential Amino Acids
Arginine 84mg
Cystine 21mg 7%
Glycine 63mg
Proline 74mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 63mg
Aspartic acid 115mg
Betaine --mg
Glutamic acid 105mg
Hydroxyproline 0mg
Serine 63mg
Data Source
Cooked Plantains (Baked)
USDA Food Data Central Standard Release