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Cooked Dandelion Greens
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35 calories

Per Serving
Where do the calories come from?
20% from Protein (2.1g)
13% from Fat (0.6g)
68% from Carbs (6.7g)
Quick Stats
  • Calories 35 2% DV
  • Protein 2.1g 4% DV
  • Fat 0.6g 1% DV
  • Carbs 6.7g 2% DV
  • Fiber 3g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 46mg 2% DV
  • Calcium 147mg 11% DV
Nutrition Facts
Serving Size
1 Portion (105g)
Calories35
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 46.2mg2%
Total Carbohydrate 6.7g2%
Dietary Fiber 3g11%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 18.9mg21%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 147mg11%
Potassium 243.6mg5%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
6%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 35 2%
Fat 0.6g 1%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.5g 1%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 147mg 11%
Iron, Fe 1.9mg 11%
Potassium, K 243.6mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 44.1mg 4%
Sodium 46.2mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 11%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 359.1μg 40%
Vitamin C 18.9mg 21%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 13.7μg 3%
Folic acid 0μg 0%
Food Folate 13.7μg 3%
Folate DFE 13.7μg 3%
Choline 26.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4137μg 38%
Carotene, alpha 256.2μg 1%
Cryptoxanthin, beta 86.1μg 0%
Vitamin A, IU 7178.9IU 239%
Lycopene 0μg
Lut + Zeaxanthin 9615.9μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 579μg 482%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight105g
Water 94.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 13mg
Polyunsaturated Fats 275mg
Omega 3s 40mg 2%
Omega 6s 235mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.89
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 8mg
15:0 0mg
16:0 130mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 13mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 235mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 40mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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