Recipe Nutrition Calculator

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Cooked Eggplant
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories35
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 2.5g9%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 0.83g2%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 6mg0%
Potassium 123mg3%
Phosphorus 15mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 35 2% DV
  • Protein 0.83g 2% DV
  • Carbs 8.7g 3% DV
  • Fat 0.23g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Eggplant coming from 8% protein, 88% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Eggplant. This food consists of 90.19% water, 0.83% protein, 8.75% carbs, 0.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 35 2%
Fat 0.23g 0%
Protein 0.83g 2%
Carbohydrate 8.7g 3%
Sugars 3.2g 6%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 6.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 0.25mg 1%
Potassium, K 123mg 3%
Magnesium 11mg 3%
Phosphorus, P 15mg 1%
Sodium 1mg 0%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.11mg 5%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 9.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 22mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.7g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.093g
Omega 3s 0.015g 1%
Omega 6s 0.078g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.032g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.078g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 36mg 3%
Leucine 52mg 2%
Lysine 39mg 2%
Methionine 9mg 1%
Phenylalanine 35mg 4%
Threonine 30mg 3%
Tryptophan 8mg 3%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 46mg
Cystine 4mg 1%
Glycine 33mg
Proline 34mg
Tyrosine 22mg 3%
Non-Essential Amino Acids
Alanine 42mg
Aspartic acid 134mg
Betaine --mg
Glutamic acid 152mg
Hydroxyproline --mg
Serine 34mg
Data Source
Cooked Eggplant
USDA Food Data Central Standard Release (Common)
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