Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Raw Leeks
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (89g)
Calories54
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.8mg1%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.6g6%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 10.7mg12%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 52.5mg4%
Potassium 160.2mg3%
Phosphorus 31.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.91
  • Inflammation Score -569
  • Amino Acid Score 2%
  • Potassium/Sodium 9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Raw Leeks coming from 9% protein, 87% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Leeks. This food consists of 83.9% water, 1.5% protein, 14.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight89g
Calories (kcal) 54 3%
Fat 0.27g 0%
Protein 1.3g 3%
Carbohydrate 12.6g 5%
Sugars 3.5g 7%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight89g
Calcium 52.5mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 160.2mg 3%
Magnesium 24.9mg 6%
Phosphorus, P 31.2mg 2%
Sodium 17.8mg 1%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.43mg 19%
Selenium, Se 0.89mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight89g
Vitamin A, RAE 73.9mcg 8%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.36mg 2%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 57mcg 14%
Folic acid 0mcg 0%
Food Folate 57mcg 14%
Folate DFE 57mcg 14%
Choline 8.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 890mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1483.6IU
Lycopene 0mcg
Lut + Zeaxanthin 1691mcg
Vitamin E 0.82mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 41.8mcg 35%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight89g
Water 73.9g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.91
Carbs & Sugars
-- = missing data %DV
Weight89g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight89g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.148g
Omega 3s 0.088g 6%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 1.47
Omega 6 to Omega 3 Ratio 0.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.034g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight89g
Essential Amino Acids
Histidine 22mg 3%
Isoleucine 46mg 3%
Leucine 85mg 3%
Lysine 69mg 3%
Methionine 16mg 2%
Phenylalanine 49mg 6%
Threonine 56mg 5%
Tryptophan 11mg 4%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 69mg
Cystine 22mg 8%
Glycine 61mg
Proline 59mg
Tyrosine 36mg 4%
Non-Essential Amino Acids
Alanine 66mg
Aspartic acid 125mg
Betaine --mg
Glutamic acid 201mg
Hydroxyproline --mg
Serine 82mg
Data Source
Raw Leeks
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.