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Portobellos Mushrooms
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19 calories

Per Serving
Where do the calories come from?
30% from Protein (1.8g)
13% from Fat (0.3g)
57% from Carbs (3.3g)
Quick Stats
  • Calories 19 1% DV
  • Protein 1.8g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 3.3g 1% DV
  • Fiber 1.1g 4% DV
  • Sugar 2.2g 4% DV
  • Sodium 7.7mg 0% DV
  • Calcium 2.6mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (86g)
Calories19
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.1g4%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.3mg1%
Calcium 2.6mg0%
Potassium 313mg7%
Phosphorus 92.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 19 1%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 3.3g 1%
Sugars 2.2g 4%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 2.6mg 0%
Iron, Fe 0.3mg 1%
Potassium, K 313mg 7%
Magnesium 0mg 0%
Phosphorus, P 92.9mg 7%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 27%
Manganese 0.1mg 3%
Selenium, Se 16μg 29%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 24.1μg 6%
Folic acid 0μg 0%
Food Folate 24.1μg 6%
Folate DFE 24.1μg 6%
Choline 18.2mg 3%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 1%
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin D (IU) 8.6IU 1%
Vitamin K 0μg 0%
Vitamin K1 1.5μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight86g
Water 79.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1.7g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 38mg
Polyunsaturated Fats 255mg
Omega 3s 0mg 0%
Omega 6s 127mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 1.72mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 3mg
16:0 0mg
17:0 3mg
18:0 0mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c 12mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 127mg
18:2 n-6 c,c 127mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 5mg
Tryptophan 30mg 11%
Threonine 87mg 8%
Isoleucine 71mg 5%
Leucine 112mg 4%
Lysine 105mg 5%
Methionine 25mg 3%
Cystine 9mg 3%
Phenylalanine 65mg 7%
Tyrosine 12mg 1%
Valine 65mg 4%
Arginine 71mg
Histidine 50mg 7%
Alanine 144mg
Aspartic acid 190mg
Glutamic acid 274mg
Glycine 83mg
Proline 65mg
Serine 79mg
Hydroxyproline 0mg
Data Source:
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