View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Soybean Sprouts
×
No portion size set.
Divide recipe into portions.

85 calories

Per Serving
Where do the calories come from?
35% from Protein (9.2g)
40% from Fat (4.7g)
25% from Carbs (6.7g)
Quick Stats
  • Calories 85 4% DV
  • Protein 9.2g 18% DV
  • Fat 4.7g 7% DV
  • Carbs 6.7g 2% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Sodium 9.8mg 0% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 Portion (70g)
Calories85
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.8g3%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 9.2g18%
Vitamin C 10.7mg12%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 46.9mg4%
Potassium 338.8mg7%
Phosphorus 114.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
10%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 85 4%
Fat 4.7g 7%
Protein 9.2g 18%
Carbohydrate 6.7g 2%
Sugars 0g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 46.9mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 338.8mg 7%
Magnesium 50.4mg 12%
Phosphorus, P 114.8mg 9%
Sodium 9.8mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 33%
Manganese 0.5mg 21%
Selenium, Se 0.4μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 0.7μg 0%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 120.4μg 30%
Folic acid 0μg 0%
Food Folate 120.4μg 30%
Folate DFE 120.4μg 30%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight70g
Water 48.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight70g
Monounsaturated Fats 1063mg
Polyunsaturated Fats 2648mg
Omega 3s 312mg 19%
Omega 6s 2337mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 472mg
17:0 0mg
18:0 174mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1044mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2337mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 312mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine 0mg
Tryptophan 111mg 40%
Threonine 352mg 34%
Isoleucine 406mg 29%
Leucine 657mg 24%
Lysine 526mg 25%
Methionine 97mg 13%
Cystine 110mg 38%
Phenylalanine 449mg 51%
Tyrosine 334mg 38%
Valine 434mg 24%
Arginine 634mg
Histidine 244mg 35%
Alanine 384mg
Aspartic acid 1242mg
Glutamic acid 1376mg
Glycine 352mg
Proline 472mg
Serine 456mg
Hydroxyproline 0mg
Data Source:
feedback