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Raw Soybean Sprouts
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Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories85
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.77g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.2g18%
Vitamin C 10.7mg12%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 46.9mg4%
Potassium 338.8mg7%
Phosphorus 114.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.35
  • Inflammation Score -39
  • Amino Acid Score 14%
  • Potassium/Sodium 34.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Raw Soybean Sprouts coming from 35% protein, 25% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Soybean Sprouts. This food consists of 70.1% water, 13.4% protein, 9.7% carbs, 6.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight70g
Calories (kcal) 85 4%
Fat 4.7g 6%
Protein 9.2g 18%
Carbohydrate 6.7g 2%
Sugars --g --%
Fiber 0.77g 3%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight70g
Calcium 46.9mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 338.8mg 7%
Magnesium 50.4mg 12%
Phosphorus, P 114.8mg 9%
Sodium 9.8mg 0%
Zinc, Zn 0.82mg 7%
Copper, Cu 0.3mg 33%
Manganese 0.49mg 21%
Selenium, Se 0.42mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight70g
Vitamin A, RAE 0.7mcg 0%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 120.4mcg 30%
Folic acid 0mcg 0%
Food Folate 120.4mcg 30%
Folate DFE 120.4mcg 30%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 7.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight70g
Water 48.3g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.35
Carbs & Sugars
-- = missing data %DV
Weight70g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight70g
Total Monounsaturated 1.063g
Total Polyunsaturated 2.648g
Omega 3s 0.312g 19%
Omega 6s 2.337g 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.472g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.174g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.044g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.337g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.312g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight70g
Essential Amino Acids
Histidine 244mg 35%
Isoleucine 406mg 29%
Leucine 657mg 24%
Lysine 526mg 25%
Methionine 97mg 13%
Phenylalanine 449mg 51%
Threonine 352mg 34%
Tryptophan 111mg 40%
Valine 434mg 24%
Conditionally Essential Amino Acids
Arginine 634mg
Cystine 110mg 38%
Glycine 352mg
Proline 472mg
Tyrosine 334mg 38%
Non-Essential Amino Acids
Alanine 384mg
Aspartic acid 1242mg
Betaine --mg
Glutamic acid 1376mg
Hydroxyproline --mg
Serine 456mg
Data Source
Raw Soybean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.