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Soybean Sprouts
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Recipe Nutrition Calculator

Total Nutrients in Soybean Sprouts

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Nutrition Facts
Serving Size
1 Portion (70g)
Calories85
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 10.7mg12%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 46.9mg4%
Potassium 338.8mg7%
Phosphorus 114.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
10%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 85 4%
Fat 4.7g 7%
Protein 9.2g 18%
Carbohydrate 6.7g 2%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 46.9mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 338.8mg 7%
Magnesium 50.4mg 12%
Phosphorus, P 114.8mg 9%
Sodium 9.8mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 33%
Manganese 0.5mg 21%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 0.7μg 0%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 120.4μg 30%
Folic acid 0μg 0%
Food Folate 120.4μg 30%
Folate DFE 120.4μg 30%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 48.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats 1063mg
Polyunsaturated Fats 2648mg
Omega 3s 312mg 19%
Omega 6s 2337mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 472mg
17:0 ~mg
18:0 174mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1044mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2337mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 312mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 352mg 34%
Isoleucine 406mg 29%
Leucine 657mg 24%
Lysine 526mg 25%
Methionine 97mg 13%
Cystine 110mg 38%
Phenylalanine 449mg 51%
Tyrosine 334mg 38%
Valine 434mg 24%
Arginine 634mg
Histidine 244mg 35%
Alanine 384mg
Aspartic acid 1242mg
Glutamic acid 1376mg
Glycine 352mg
Proline 472mg
Serine 456mg
Hydroxyproline ~mg
Data Source:
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