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17 calories

Per Serving
Where do the calories come from?
25% from Protein (1.2g)
15% from Fat (0.3g)
60% from Carbs (3.1g)
Quick Stats
  • Calories 17 1% DV
  • Protein 1.2g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 3.1g 1% DV
  • Fiber 1g 4% DV
  • Sugar 2.5g 5% DV
  • Sodium 8mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 1g4%
Total Sugars 2.5g5%
Includes 0g Added Sugars0%
Protein 1.2g2%
Vitamin C 17.9mg20%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 261mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 17 1%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 3.1g 1%
Sugars 2.5g 5%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 16mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 261mg 6%
Magnesium 18mg 4%
Phosphorus, P 38mg 3%
Sodium 8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 8%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 10μg 1%
Vitamin C 17.9mg 20%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 9.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 120μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 200IU 7%
Lycopene 0μg
Lut + Zeaxanthin 2125μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 94.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 1.1g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 11mg
Polyunsaturated Fats 91mg
Omega 3s 61mg 4%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
18:3 n-3 c,c,c (ALA) 61mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 16mg
12:0 3mg
13:0 0mg
14:0 1mg
15:0 1mg
16:0 48mg
17:0 2mg
18:0 6mg
20:0 1mg
22:0 3mg
24:0 3mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c 7mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 30mg
18:2 n-6 c,c 30mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 61mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 29mg 3%
Isoleucine 44mg 3%
Leucine 71mg 3%
Lysine 67mg 3%
Methionine 18mg 2%
Cystine 12mg 4%
Phenylalanine 43mg 5%
Tyrosine 32mg 4%
Valine 54mg 3%
Arginine 51mg
Histidine 26mg 4%
Alanine 63mg
Aspartic acid 147mg
Glutamic acid 129mg
Glycine 46mg
Proline 37mg
Serine 49mg
Hydroxyproline 0mg
Data Source:
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