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Baked Acorn Squash
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115 calories

Per Serving
Where do the calories come from?
7% from Protein (2.3g)
2% from Fat (0.3g)
91% from Carbs (30g)
Quick Stats
  • Calories 115 6% DV
  • Protein 2.3g 5% DV
  • Fat 0.3g 0% DV
  • Carbs 30g 10% DV
  • Fiber 9g 32% DV
  • Sugar 0g 0% DV
  • Sodium 8.2mg 0% DV
  • Calcium 90mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (205g)
Calories115
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 29.9g10%
Dietary Fiber 9g32%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 2.3g5%
Vitamin C 22.1mg25%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 90.2mg7%
Potassium 895.9mg19%
Phosphorus 92.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 115 6%
Fat 0.3g 0%
Protein 2.3g 5%
Carbohydrate 29.9g 10%
Sugars 0g 0%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 90.2mg 7%
Iron, Fe 1.9mg 11%
Potassium, K 895.9mg 19%
Magnesium 88.1mg 21%
Phosphorus, P 92.2mg 7%
Sodium 8.2mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 20%
Manganese 0.5mg 22%
Selenium, Se 1.4μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 43.1μg 5%
Vitamin C 22.1mg 25%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 38.9μg 10%
Folic acid 0μg 0%
Food Folate 38.9μg 10%
Folate DFE 38.9μg 10%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 877.4IU 29%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight205g
Water 169.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight205g
Monounsaturated Fats 21mg
Polyunsaturated Fats 121mg
Omega 3s 76mg 5%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 1.68
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 51mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 18mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 45mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 76mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine 0mg
Tryptophan 33mg 12%
Threonine 68mg 6%
Isoleucine 90mg 6%
Leucine 131mg 5%
Lysine 84mg 4%
Methionine 29mg 4%
Cystine 21mg 7%
Phenylalanine 90mg 10%
Tyrosine 78mg 9%
Valine 98mg 5%
Arginine 127mg
Histidine 43mg 6%
Alanine 96mg
Aspartic acid 246mg
Glutamic acid 402mg
Glycine 84mg
Proline 82mg
Serine 90mg
Hydroxyproline 0mg
Data Source:
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