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Cooked Butternut Squash
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82 calories

Per Serving
Where do the calories come from?
7% from Protein (1.8g)
2% from Fat (0.2g)
91% from Carbs (22g)
Quick Stats
  • Calories 82 4% DV
  • Protein 1.8g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 22g 7% DV
  • Fiber 6.6g 23% DV
  • Sugar 4g 8% DV
  • Sodium 8.2mg 0% DV
  • Calcium 84mg 6% DV
Nutrition Facts
Serving Size
1 Portion (205g)
Calories82
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 21.5g7%
Dietary Fiber 6.6g23%
Total Sugars 4g8%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 31mg34%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 84.1mg6%
Potassium 582.2mg12%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 82 4%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 21.5g 7%
Sugars 4g 8%
Fiber 6.6g 23%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 84.1mg 6%
Iron, Fe 1.2mg 7%
Potassium, K 582.2mg 12%
Magnesium 59.5mg 14%
Phosphorus, P 55.4mg 4%
Sodium 8.2mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 15%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 1143.9μg 127%
Vitamin C 31mg 34%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 38.9μg 10%
Folic acid 0μg 0%
Food Folate 38.9μg 10%
Folate DFE 38.9μg 10%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9368.5μg 87%
Carotene, alpha 2316.5μg 11%
Cryptoxanthin, beta 6387.8μg 30%
Vitamin A, IU 22867.7IU 762%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.6mg 18%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight205g
Water 180g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight205g
Monounsaturated Fats 14mg
Polyunsaturated Fats 78mg
Omega 3s 49mg 3%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 1.71
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 33mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 29mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 49mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine 0mg
Tryptophan 27mg 10%
Threonine 55mg 5%
Isoleucine 72mg 5%
Leucine 105mg 4%
Lysine 68mg 3%
Methionine 23mg 3%
Cystine 16mg 6%
Phenylalanine 72mg 8%
Tyrosine 61mg 7%
Valine 80mg 4%
Arginine 102mg
Histidine 35mg 5%
Alanine 78mg
Aspartic acid 199mg
Glutamic acid 322mg
Glycine 68mg
Proline 66mg
Serine 72mg
Hydroxyproline 0mg
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