Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (205g) | |||
Calories | 82 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 8.2mg | 0% | ||
Total Carbohydrate 21.5g | 7% | ||
Dietary Fiber 6.6g | 23% | ||
Total Sugars 4g | 8% | ||
Includes 0g Added Sugars | 0% | ||
Protein 1.8g | 4% | ||
Vitamin C 31mg | 34% | ||
Vitamin D 0μg | 0% | ||
Iron 1.2mg | 7% | ||
Calcium 84.1mg | 6% | ||
Potassium 582.2mg | 12% | ||
Phosphorus 55.4mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 205g | |
Calories | 82 | 4% |
Fat | 0.2g | 0% |
Protein | 1.8g | 4% |
Carbohydrate | 21.5g | 7% |
Sugars | 4g | 8% |
Fiber | 6.6g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 14.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 205g | |
Calcium | 84.1mg | 6% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 582.2mg | 12% |
Magnesium | 59.5mg | 14% |
Phosphorus, P | 55.4mg | 4% |
Sodium | 8.2mg | 0% |
Zinc, Zn | 0.3mg | 2% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0.4mg | 15% |
Selenium, Se | 1μg | 2% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 205g | |
Vitamin A, RAE | 1143.9μg | 127% |
Vitamin C | 31mg | 34% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 2mg | 12% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.3mg | 15% |
Biotin | 0μg | |
Folate (B9) | 38.9μg | 10% |
Folic acid | 0μg | 0% |
Food Folate | 38.9μg | 10% |
Folate DFE | 38.9μg | 10% |
Choline | 0mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 9368.5μg | 87% |
Carotene, alpha | 2316.5μg | 11% |
Cryptoxanthin, beta | 6387.8μg | 30% |
Vitamin A, IU | 22867.7IU | 762% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 2.6mg | 18% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 2.1μg | 2% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 205g | |
Water | 180g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -11.99 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 205g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 205g | |
Monounsaturated Fats | 14mg | |
Polyunsaturated Fats | 78mg | |
Omega 3s | 49mg | 3% |
Omega 6s | 29mg | 0% |
Omega 3 to Omega 6 Ratio | 1.71 | |
Omega 6 to Omega 3 Ratio | 0.58 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 33mg | |
17:0 | 0mg | |
18:0 | 4mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 14mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 29mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 49mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 205g | |
Betaine | 0mg | |
Tryptophan | 27mg | 10% |
Threonine | 55mg | 5% |
Isoleucine | 72mg | 5% |
Leucine | 105mg | 4% |
Lysine | 68mg | 3% |
Methionine | 23mg | 3% |
Cystine | 16mg | 6% |
Phenylalanine | 72mg | 8% |
Tyrosine | 61mg | 7% |
Valine | 80mg | 4% |
Arginine | 102mg | |
Histidine | 35mg | 5% |
Alanine | 78mg | |
Aspartic acid | 199mg | |
Glutamic acid | 322mg | |
Glycine | 68mg | |
Proline | 66mg | |
Serine | 72mg | |
Hydroxyproline | 0mg |