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Mashed Sweet Potatoes
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258 calories

Per Serving
Where do the calories come from?
8% from Protein (5g)
2% from Fat (0.5g)
90% from Carbs (59g)
Quick Stats
  • Calories 258 13% DV
  • Protein 5g 10% DV
  • Fat 0.5g 1% DV
  • Carbs 59g 20% DV
  • Fiber 4.3g 15% DV
  • Sugar 14g 28% DV
  • Sodium 191mg 8% DV
  • Calcium 77mg 6% DV
Nutrition Facts
Serving Size
1 Portion (255g)
Calories258
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.3mg8%
Total Carbohydrate 59.1g20%
Dietary Fiber 4.3g15%
Total Sugars 13.9g28%
Includes 0g Added Sugars0%
Protein 5g10%
Vitamin C 13.3mg15%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 76.5mg6%
Potassium 535.5mg11%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
0%Fat
23%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 258 13%
Fat 0.5g 1%
Protein 5g 10%
Carbohydrate 59.1g 20%
Sugars 13.9g 28%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 54.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 76.5mg 6%
Iron, Fe 3.4mg 19%
Potassium, K 535.5mg 11%
Magnesium 61.2mg 15%
Phosphorus, P 132.6mg 11%
Sodium 191.3mg 8%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.7mg 79%
Manganese 2.5mg 110%
Selenium, Se 2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 1109.3μg 123%
Vitamin C 13.3mg 15%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.6mg 35%
Biotin 0μg
Folate (B9) 28.1μg 7%
Folic acid 0μg 0%
Food Folate 28.1μg 7%
Folate DFE 28.1μg 7%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13308.5μg 123%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22182.4IU 739%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.8mg 19%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight255g
Water 188.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 20mg
Polyunsaturated Fats 214mg
Omega 3s 33mg 2%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 94mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 20mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 181mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 33mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine 0mg
Tryptophan 61mg 22%
Threonine 250mg 24%
Isoleucine 252mg 18%
Leucine 370mg 14%
Lysine 247mg 12%
Methionine 125mg 17%
Cystine 41mg 14%
Phenylalanine 303mg 35%
Tyrosine 207mg 24%
Valine 329mg 18%
Arginine 235mg
Histidine 94mg 13%
Alanine 275mg
Aspartic acid 862mg
Glutamic acid 495mg
Glycine 227mg
Proline 222mg
Serine 260mg
Hydroxyproline 0mg
Data Source:
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