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Sweet Potato Frozen Unprepared
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169 calories

Per Serving
Where do the calories come from?
7% from Protein (3g)
2% from Fat (0.3g)
91% from Carbs (39g)
Quick Stats
  • Calories 169 8% DV
  • Protein 3g 6% DV
  • Fat 0.3g 0% DV
  • Carbs 39g 13% DV
  • Fiber 3g 11% DV
  • Sugar 0g 0% DV
  • Sodium 11mg 0% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (176g)
Calories169
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.6mg0%
Total Carbohydrate 39.1g13%
Dietary Fiber 3g11%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3g6%
Vitamin C 23.4mg26%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 65.1mg5%
Potassium 642.4mg14%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
0%Fat
22%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight176g
Calories 169 8%
Fat 0.3g 0%
Protein 3g 6%
Carbohydrate 39.1g 13%
Sugars 0g 0%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 36.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight176g
Calcium 65.1mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 642.4mg 14%
Magnesium 38.7mg 9%
Phosphorus, P 79.2mg 6%
Sodium 10.6mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 35%
Manganese 1.2mg 51%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight176g
Vitamin A, RAE 911.7μg 101%
Vitamin C 23.4mg 26%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 37μg 9%
Folic acid 0μg 0%
Food Folate 37μg 9%
Folate DFE 37μg 9%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10947.2μg 101%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18245.9IU 608%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight176g
Water 131.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight176g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight176g
Monounsaturated Fats 12mg
Polyunsaturated Fats 141mg
Omega 3s 23mg 1%
Omega 6s 118mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.15
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 62mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 12mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 118mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight176g
Betaine 0mg
Tryptophan 37mg 13%
Threonine 150mg 14%
Isoleucine 150mg 11%
Leucine 220mg 8%
Lysine 148mg 7%
Methionine 74mg 10%
Cystine 25mg 9%
Phenylalanine 180mg 21%
Tyrosine 123mg 14%
Valine 197mg 11%
Arginine 139mg
Histidine 56mg 8%
Alanine 164mg
Aspartic acid 514mg
Glutamic acid 294mg
Glycine 136mg
Proline 132mg
Serine 155mg
Hydroxyproline 0mg
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