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116 calories

Per Serving
Where do the calories come from?
5% from Protein (1.6g)
2% from Fat (0.2g)
93% from Carbs (28g)
Quick Stats
  • Calories 116 6% DV
  • Protein 1.6g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 28g 9% DV
  • Fiber 4.3g 15% DV
  • Sugar 0.4g 1% DV
  • Sodium 11mg 0% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (104g)
Calories116
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.4mg0%
Total Carbohydrate 27.5g9%
Dietary Fiber 4.3g15%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 4.7mg5%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 44.7mg3%
Potassium 614.6mg13%
Phosphorus 87.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
0%Fat
27%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 116 6%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 27.5g 9%
Sugars 0.4g 1%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 44.7mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 614.6mg 13%
Magnesium 34.3mg 8%
Phosphorus, P 87.4mg 7%
Sodium 11.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 4.2μg 0%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 22.9μg 6%
Folic acid 0μg 0%
Food Folate 22.9μg 6%
Folate DFE 22.9μg 6%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 36.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 20.8μg 0%
Vitamin A, IU 79IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight104g
Water 73.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats 17mg
Polyunsaturated Fats 86mg
Omega 3s 26mg 2%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.32
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 19.76mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 36mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 17mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 60mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine 0mg
Tryptophan 24mg 9%
Threonine 72mg 7%
Isoleucine 56mg 4%
Leucine 115mg 4%
Lysine 70mg 3%
Methionine 21mg 3%
Cystine 33mg 12%
Phenylalanine 85mg 10%
Tyrosine 57mg 7%
Valine 85mg 5%
Arginine 107mg
Histidine 35mg 5%
Alanine 76mg
Aspartic acid 200mg
Glutamic acid 181mg
Glycine 77mg
Proline 62mg
Serine 96mg
Hydroxyproline 0mg
Data Source:
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