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Cooked Chinese Broccoli
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19 calories

Per Serving
Where do the calories come from?
17% from Protein (1g)
22% from Fat (0.6g)
61% from Carbs (3.4g)
Quick Stats
  • Calories 19 1% DV
  • Protein 1g 2% DV
  • Fat 0.6g 1% DV
  • Carbs 3.4g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.7g 1% DV
  • Sodium 6.2mg 0% DV
  • Calcium 88mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories19
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.2g8%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 24.8mg28%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 88mg7%
Potassium 229.7mg5%
Phosphorus 36.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
1%Fat
4%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 19 1%
Fat 0.6g 1%
Protein 1g 2%
Carbohydrate 3.4g 1%
Sugars 0.7g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 88mg 7%
Iron, Fe 0.5mg 3%
Potassium, K 229.7mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 36.1mg 3%
Sodium 6.2mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 10%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 72.2μg 8%
Vitamin C 24.8mg 28%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 87.1μg 22%
Folic acid 0μg 0%
Food Folate 87.1μg 22%
Folate DFE 87.1μg 22%
Choline 22.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 865μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1441.4IU 48%
Lycopene 0μg
Lut + Zeaxanthin 802.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 74.6μg 62%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight88g
Water 82.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight88g
Monounsaturated Fats 44mg
Polyunsaturated Fats 290mg
Omega 3s 227mg 14%
Omega 6s 67mg 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 83mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 42mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 67mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 227mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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