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534 calories

Per Serving
Where do the calories come from?
13% from Protein (18g)
67% from Fat (42g)
20% from Carbs (29g)
Quick Stats
  • Calories 534 27% DV
  • Protein 18g 37% DV
  • Fat 42g 54% DV
  • Carbs 29g 10% DV
  • Fiber 27g 98% DV
  • Sugar 1.6g 3% DV
  • Sodium 30mg 1% DV
  • Calcium 255mg 20% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories534
% Daily Value *
Total Fat 42.2g54%
Saturated Fat 3.7g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 28.9g10%
Dietary Fiber 27.3g98%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 18.3g37%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 5.7mg32%
Calcium 255mg20%
Potassium 813mg17%
Phosphorus 642mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
44%Fat
30%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 534 27%
Fat 42.2g 54%
Protein 18.3g 37%
Carbohydrate 28.9g 10%
Sugars 1.6g 3%
Fiber 27.3g 98%
Cholesterol 0mg 0%
Saturated Fats 3.7g 18%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 255mg 20%
Iron, Fe 5.7mg 32%
Potassium, K 813mg 17%
Magnesium 392mg 93%
Phosphorus, P 642mg 51%
Sodium 30mg 1%
Zinc, Zn 4.3mg 39%
Copper, Cu 1.2mg 136%
Manganese 2.5mg 108%
Selenium, Se 25.4μg 46%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 1.6mg 137%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 28%
Biotin 0μg
Folate (B9) 87μg 22%
Folic acid 0μg 0%
Food Folate 87μg 22%
Folate DFE 87μg 22%
Choline 78.7mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 651μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.2g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 7527mg
Polyunsaturated Fats 28730mg
Omega 3s 22813mg 1426%
Omega 6s 5910mg 35%
Omega 3 to Omega 6 Ratio 3.86
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 11mg
Campesterol 45mg
Beta-sitosterol 90mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 8mg
15:0 5mg
16:0 2165mg
17:0 18mg
18:0 1330mg
20:0 52mg
22:0 52mg
24:0 31mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 24mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7359mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 67mg
22:1 undifferentiated 13mg
22:1 c 0mg
24:1 c 64mg
18:2 undiff 5903mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 22813mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 3mg
Tryptophan 297mg 106%
Threonine 766mg 73%
Isoleucine 896mg 64%
Leucine 1235mg 45%
Lysine 862mg 41%
Methionine 370mg 51%
Cystine 340mg 118%
Phenylalanine 957mg 109%
Tyrosine 493mg 56%
Valine 1072mg 59%
Arginine 1925mg
Histidine 472mg 67%
Alanine 925mg
Aspartic acid 2046mg
Glutamic acid 4039mg
Glycine 1248mg
Proline 806mg
Serine 970mg
Hydroxyproline 175mg
Data Source:
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