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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories132
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.2g11%
Trans Fat 0.28g
Cholesterol 49.3mg16%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 15.3mg1%
Potassium 232.9mg5%
Phosphorus 175.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.42
  • Inflammation Index 29
  • Amino Acid Score 78%
  • Potassium/Sodium 5.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw. This food consists of 70.9% water, 22.5% protein, 0% carbs, 6.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 132 7%
Fat 5.6g 7%
Protein 19g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.28g
Minerals
-- = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 232.9mg 5%
Magnesium 9.4mg 2%
Phosphorus, P 175.1mg 14%
Sodium 43.4mg 2%
Zinc, Zn 3mg 28%
Copper, Cu 0.06mg 6%
Manganese 0mg 0%
Selenium, Se 18.7mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.59mg 34%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 47.9mg 9%
Vitamin B12 1.7mcg 69%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.8g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.42
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.414g
Total Polyunsaturated 0.3g
Omega 3s 0.009g 1%
Omega 6s 0.235g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.191g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.142g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 1.24g
Margaric Acid (17:0) 0.061g
Stearic Acid (18:0) 0.692g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.035g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.171g
cis-Palmitoleic Acid (16:1 cis) 0.157g
Heptadecenoic Acid (17:1) 0.043g
Oleic Acid (18:1) 2.155g
cis-Oleic Acid (18:1 cis) 1.918g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.235g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.026g
Trans-Monoenoic Fats 0.25g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.236g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 734mg 105%
Isoleucine 922mg 66%
Leucine 1701mg 62%
Lysine 1901mg 91%
Methionine 525mg 72%
Phenylalanine 788mg 90%
Threonine 929mg 88%
Tryptophan 222mg 79%
Valine 975mg 54%
Conditionally Essential Amino Acids
Arginine 1326mg
Cystine 198mg 69%
Glycine 852mg
Proline 830mg
Tyrosine 738mg 84%
Non-Essential Amino Acids
Alanine 1181mg
Aspartic acid 1910mg
Betaine 8mg
Glutamic acid 3224mg
Hydroxyproline 91mg
Serine 802mg
Data Source
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA Food Data Central Standard Release