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Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories206
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.6g18%
Trans Fat 0.54g
Cholesterol 83mg28%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.5g57%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.7mg20%
Calcium 18mg1%
Potassium 304mg6%
Phosphorus 234mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.32
  • Inflammation Score 45
  • Amino Acid Score 89%
  • Potassium/Sodium 4.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, cooked, grilled coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, cooked, grilled. This food consists of 62.1% water, 28.5% protein, 0% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 206 10%
Fat 9.4g 12%
Protein 28.5g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83mg 28%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.54g
Minerals
-- = missing data %DV
Weight100g
Calcium 18mg 1%
Iron, Fe 3.7mg 20%
Potassium, K 304mg 6%
Magnesium 24mg 6%
Phosphorus, P 234mg 19%
Sodium 66mg 3%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.06mg 7%
Manganese 0mg 0%
Selenium, Se 28.5mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.75mg 44%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 61.5mg 11%
Vitamin B12 2.1mcg 86%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 62g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.32
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.785g
Total Polyunsaturated 0.48g
Omega 3s 0.014g 1%
Omega 6s 0.317g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.299g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.247g
Pentadecanoic Acid (15:0) 0.047g
Palmitic Acid (16:0) 2.047g
Margaric Acid (17:0) 0.109g
Stearic Acid (18:0) 1.173g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.044g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.273g
cis-Palmitoleic Acid (16:1 cis) 0.248g
Heptadecenoic Acid (17:1) 0.075g
Oleic Acid (18:1) 3.381g
cis-Oleic Acid (18:1 cis) 2.926g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.387g
Conjugated Linoleic Acid (CLAs) 0.031g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.049g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.057g
Trans-Monoenoic Fats 0.48g
trans-Palmitoleic Acid (16:1 trans) 0.025g
trans-Oleic Acid (18:1 trans) 0.455g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.057g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1235mg 176%
Isoleucine 1509mg 108%
Leucine 2812mg 103%
Lysine 3155mg 150%
Methionine 864mg 119%
Phenylalanine 1289mg 147%
Threonine 1523mg 145%
Tryptophan 357mg 127%
Valine 1591mg 87%
Conditionally Essential Amino Acids
Arginine 2195mg
Cystine 329mg 115%
Glycine 1399mg
Proline 1385mg
Tyrosine 1221mg 140%
Non-Essential Amino Acids
Alanine 1934mg
Aspartic acid 3155mg
Betaine 8mg
Glutamic acid 5295mg
Hydroxyproline 138mg
Serine 1331mg
Data Source
Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, cooked, grilled
USDA Food Data Central Standard Release