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Panfried Beef Hamburger
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230 calories

Per Serving
Where do the calories come from?
39% from Protein (22g)
61% from Fat (15g)
Quick Stats
  • Calories 230 11% DV
  • Protein 22g 43% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 82mg 3% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories230
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 5.9g30%
Trans Fat 1g
Cholesterol 75.6mg25%
Sodium 81.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 34.9mg3%
Potassium 278.8mg6%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
18%Fat
0%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 230 11%
Fat 15.2g 19%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 34.9mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 278.8mg 6%
Magnesium 17mg 4%
Phosphorus, P 171.7mg 14%
Sodium 81.6mg 3%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 18.4μg 33%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 21%
Biotin 0μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline 66.6mg 12%
Vitamin B12 2.4μg 99%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 47.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7115mg
Polyunsaturated Fats 396mg
Omega 3s 8mg 0%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.56
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 10mg
13:0 0mg
14:0 245mg
15:0 37mg
16:0 1738mg
17:0 88mg
18:0 3045mg
20:0 8mg
22:0 0mg
24:0 0mg
14:1 87mg
15:1 0mg
16:1 undifferentiated 336mg
16:1 c 0mg
17:1 85mg
18:1 undifferentiated 3337mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 264mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 8mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 975mg
16:1 t 0mg
18:1 t 975mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 9mg
Tryptophan 111mg 39%
Threonine 841mg 80%
Isoleucine 960mg 69%
Leucine 1693mg 62%
Lysine 1799mg 86%
Methionine 558mg 77%
Cystine 224mg 78%
Phenylalanine 847mg 97%
Tyrosine 668mg 76%
Valine 1067mg 59%
Arginine 1413mg
Histidine 706mg 101%
Alanine 1360mg
Aspartic acid 1955mg
Glutamic acid 3256mg
Glycine 1474mg
Proline 1107mg
Serine 870mg
Hydroxyproline 0mg
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