Recipe Nutrition Calculator

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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories118
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 2.3g12%
      Trans Fat 0.22g
      Cholesterol 58.7mg20%
      Sodium 70.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 10.2mg1%
      Potassium 287.3mg6%
      Phosphorus 172.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 118 6% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. This food consists of 72.99% water, 20.5% protein, 0% carbs, 6.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 118 6%
      Fat 5.5g 7%
      Protein 17.3g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58.7mg 20%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 287.3mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 172.5mg 14%
      Sodium 70.6mg 3%
      Zinc, Zn 6.5mg 59%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 19.5mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 63.8mg 12%
      Vitamin B12 3.7mcg 155%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.6g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.22
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.797g
      Total Polyunsaturated 0.306g
      Omega 3s 0.007g 0%
      Omega 6s 0.255g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.24g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.143g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.303g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 0.796g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.029g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.183g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.053g
      Oleic Acid (18:1) 2.529g
      cis-Oleic Acid (18:1 cis) 2.307g
      cis-Vaccenic acid 0.156g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.255g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.223g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.223g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 571mg 82%
      Isoleucine 758mg 54%
      Leucine 1432mg 52%
      Lysine 1557mg 74%
      Methionine 505mg 69%
      Phenylalanine 675mg 77%
      Threonine 784mg 75%
      Tryptophan 199mg 71%
      Valine 801mg 44%
      Conditionally Essential Amino Acids
      Arginine 1164mg
      Cystine 184mg 64%
      Glycine 771mg
      Proline 712mg
      Tyrosine 614mg 70%
      Non-Essential Amino Acids
      Alanine 1000mg
      Aspartic acid 1594mg
      Betaine 15mg
      Glutamic acid 2819mg
      Hydroxyproline 88mg
      Serine 680mg
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release