Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
×
No portion size set.
Divide recipe into portions.

118 calories

Per Serving
Where do the calories come from?
58% from Protein (17g)
42% from Fat (5.5g)
Quick Stats
  • Calories 118 6% DV
  • Protein 17g 35% DV
  • Fat 5.5g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories118
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 58.7mg20%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 287.3mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
7%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 118 6%
Fat 5.5g 7%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 287.3mg 6%
Magnesium 17mg 4%
Phosphorus, P 172.5mg 14%
Sodium 70.6mg 3%
Zinc, Zn 6.5mg 59%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 19.5μg 35%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 63.8mg 12%
Vitamin B12 3.7μg 155%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 61.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2797mg
Polyunsaturated Fats 306mg
Omega 3s 8mg 0%
Omega 6s 270mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.33
18:3 n-3 c,c,c (ALA) 7mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 143mg
15:0 0mg
16:0 1303mg
17:0 69mg
18:0 796mg
20:0 0mg
22:0 0mg
24:0 9mg
14:1 29mg
15:1 0mg
16:1 undifferentiated 183mg
16:1 c 0mg
17:1 53mg
18:1 undifferentiated 2529mg
18:1 c 2307mg
18:1-11 t (18:1t n-7) 156mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 255mg
18:2 n-6 c,c 240mg
18:2 CLAs 15mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 43mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 223mg
16:1 t 0mg
18:1 t 223mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 15mg
Tryptophan 199mg 71%
Threonine 784mg 75%
Isoleucine 758mg 54%
Leucine 1432mg 52%
Lysine 1557mg 74%
Methionine 505mg 69%
Cystine 184mg 64%
Phenylalanine 675mg 77%
Tyrosine 614mg 70%
Valine 801mg 44%
Arginine 1164mg
Histidine 571mg 82%
Alanine 1000mg
Aspartic acid 1594mg
Glutamic acid 2819mg
Glycine 771mg
Proline 712mg
Serine 680mg
Hydroxyproline 88mg
feedback