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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories116
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.3g11%
Trans Fat 0.26g
Cholesterol 60.4mg20%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 292.4mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.3
  • Inflammation Score 26
  • Amino Acid Score 42%
  • Potassium/Sodium 4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 73.4% water, 20.3% protein, 0% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 116 6%
Fat 5.3g 7%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 292.4mg 6%
Magnesium 17mg 4%
Phosphorus, P 178.5mg 14%
Sodium 73.1mg 3%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 20.1mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 66.3mg 12%
Vitamin B12 3.7mcg 155%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.3
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.65g
Total Polyunsaturated 0.332g
Omega 3s 0.009g 1%
Omega 6s 0.264g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.264g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.144g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.273g
Margaric Acid (17:0) 0.071g
Stearic Acid (18:0) 0.791g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.173g
cis-Palmitoleic Acid (16:1 cis) 0.173g
Heptadecenoic Acid (17:1) 0.052g
Oleic Acid (18:1) 2.4g
cis-Oleic Acid (18:1 cis) 2.139g
cis-Vaccenic acid 0.163g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.281g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.26g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.26g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 558mg 80%
Isoleucine 733mg 52%
Leucine 1386mg 51%
Lysine 1507mg 72%
Methionine 490mg 67%
Phenylalanine 656mg 75%
Threonine 758mg 72%
Tryptophan 194mg 69%
Valine 779mg 43%
Conditionally Essential Amino Acids
Arginine 1135mg
Cystine 181mg 63%
Glycine 786mg
Proline 708mg
Tyrosine 594mg 68%
Non-Essential Amino Acids
Alanine 983mg
Aspartic acid 1546mg
Betaine 14mg
Glutamic acid 2726mg
Hydroxyproline 118mg
Serine 662mg
Data Source
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release