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Cocoa Powder With Alkali ×
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Recipe Nutrition Calculator

Total Nutrients in Cocoa Powder With Alkali

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories220
% Daily Value *
Total Fat 13.1g20%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 58.3g19%
Dietary Fiber 29.8g119%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 15.5mg86%
Calcium 111mg9%
Potassium 2509mg53%
Phosphorus 728mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
14%Fat
63%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 220 11%
Fat 13.1g 20%
Protein 18.1g 36%
Carbohydrate 58.3g 19%
Sugars 1.8g 4%
Fiber 29.8g 119%
Cholesterol 0mg 0%
Saturated Fats 7.8g 39%
Net-Carbs 28.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 111mg 9%
Iron, Fe 15.5mg 86%
Potassium, K 2509mg 53%
Magnesium 476mg 113%
Phosphorus, P 728mg 58%
Sodium 19mg 1%
Zinc, Zn 6.4mg 58%
Copper, Cu 3.6mg 401%
Manganese 3.7mg 162%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 32μg 8%
Folic acid 0μg 0%
Food Folate 32μg 8%
Folate DFE 32μg 8%
Choline 11.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 38μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 2.7g
Ash 8g
Alcohol 0g
Caffeine 78mg
Theobromine 2634mg
PRAL score -31.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 4390mg
Polyunsaturated Fats 420mg
Omega 3s 0mg 0%
Omega 6s 420mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 3550mg
17:0 ~mg
18:0 4080mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4390mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 420mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 271mg 97%
Threonine 716mg 68%
Isoleucine 701mg 50%
Leucine 1097mg 40%
Lysine 907mg 43%
Methionine 187mg 26%
Cystine 221mg 77%
Phenylalanine 869mg 99%
Tyrosine 678mg 77%
Valine 1086mg 60%
Arginine 1025mg
Histidine 312mg 45%
Alanine 834mg
Aspartic acid 1802mg
Glutamic acid 2720mg
Glycine 812mg
Proline 773mg
Serine 781mg
Hydroxyproline ~mg