Recipe Nutrition Calculator

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      Desserts Apple Crisp Prepared-From-Recipe
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      Nutrition Facts
      Serving Size
      Whole Recipe (141g)
      Calories227
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 0.97g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 494.9mg21%
      Total Carbohydrate 43.5g16%
      Dietary Fiber 2g7%
      Total Sugars 27.7g55%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 3.1mg3%
      Vitamin D --mcg--%
      Iron 1.2mg6%
      Calcium 49.3mg4%
      Potassium 110mg2%
      Phosphorus 39.5mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 227 11% DV
      • Protein 2.5g 5% DV
      • Carbs 44g 16% DV
      • Fat 4.8g 6% DV
      • Fiber 2g 7% DV
      • Sugar 28g 55% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Desserts Apple Crisp Prepared-From-Recipe coming from 4% protein, 77% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Desserts Apple Crisp Prepared-From-Recipe. This food consists of 63.58% water, 1.79% protein, 31.18% carbs, 3.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight141g
      Calories 227 11%
      Fat 4.8g 6%
      Protein 2.5g 5%
      Carbohydrate 43.5g 16%
      Sugars 27.7g 55%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.97g 5%
      Net-Carbs 41.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight141g
      Calcium 49.3mg 4%
      Iron, Fe 1.2mg 6%
      Potassium, K 110mg 2%
      Magnesium 11.3mg 3%
      Phosphorus, P 39.5mg 3%
      Sodium 494.9mg 21%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.1mg 11%
      Manganese 0.18mg 8%
      Selenium, Se 4.9mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight141g
      Vitamin A, RAE 40.9mcg 5%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 22.6mcg 6%
      Folic acid 16.9mcg 4%
      Food Folate 5.6mcg 1%
      Folate DFE 33.8mcg 8%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 36.7mcg
      Carotene, beta 42.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 11.3mcg 0%
      Vitamin A, IU 200.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26.8mcg
      Vitamin E 0.54mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.8mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight141g
      Water 88.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.59
      Carbs & Sugars
      -- = missing data %DV
      Weight141g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight141g
      Total Monounsaturated 1.881g
      Total Polyunsaturated 1.613g
      Omega 3s 0.097g 6%
      Omega 6s 1.516g 9%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.58g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.375g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.88g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.516g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.097g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight141g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Desserts Apple Crisp Prepared-From-Recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.