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Wheat Soft White
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571 calories

Per Serving
Where do the calories come from?
12% from Protein (18g)
5% from Fat (3.3g)
83% from Carbs (127g)
Quick Stats
  • Calories 571 29% DV
  • Protein 18g 36% DV
  • Fat 3.3g 4% DV
  • Carbs 127g 42% DV
  • Fiber 21g 76% DV
  • Sugar 0.7g 1% DV
  • Sodium 3.4mg 0% DV
  • Calcium 57mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories571
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 126.6g42%
Dietary Fiber 21.3g76%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9mg50%
Calcium 57.1mg4%
Potassium 730.8mg16%
Phosphorus 675.4mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
2%Fat
77%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 571 29%
Fat 3.3g 4%
Protein 18g 36%
Carbohydrate 126.6g 42%
Sugars 0.7g 1%
Fiber 21.3g 76%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 105.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 57.1mg 4%
Iron, Fe 9mg 50%
Potassium, K 730.8mg 16%
Magnesium 151.2mg 36%
Phosphorus, P 675.4mg 54%
Sodium 3.4mg 0%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.7mg 80%
Manganese 5.7mg 249%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.6mg 37%
Biotin 0μg
Folate (B9) 68.9μg 17%
Folic acid 0μg 0%
Food Folate 68.9μg 17%
Folate DFE 68.9μg 17%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 369.6μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight168g
Water 17.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 381mg
Polyunsaturated Fats 1406mg
Omega 3s 60mg 4%
Omega 6s 1344mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.22
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 581mg
17:0 0mg
18:0 30mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 365mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1344mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 60mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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