Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Barley Flour Or Meal
×
No portion size set.
Divide recipe into portions.

511 calories

Per Serving
Where do the calories come from?
12% from Protein (16g)
4% from Fat (2.4g)
84% from Carbs (110g)
Quick Stats
  • Calories 511 26% DV
  • Protein 16g 31% DV
  • Fat 2.4g 3% DV
  • Carbs 110g 37% DV
  • Fiber 15g 53% DV
  • Sugar 1.2g 2% DV
  • Sodium 5.9mg 0% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (148g)
Calories511
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 110.3g37%
Dietary Fiber 14.9g53%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 15.5g31%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 47.4mg4%
Potassium 457.3mg10%
Phosphorus 438.1mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
12%Water
2%Fat
75%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 511 26%
Fat 2.4g 3%
Protein 15.5g 31%
Carbohydrate 110.3g 37%
Sugars 1.2g 2%
Fiber 14.9g 53%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 95.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 47.4mg 4%
Iron, Fe 4mg 22%
Potassium, K 457.3mg 10%
Magnesium 142.1mg 34%
Phosphorus, P 438.1mg 35%
Sodium 5.9mg 0%
Zinc, Zn 3mg 27%
Copper, Cu 0.5mg 56%
Manganese 1.5mg 67%
Selenium, Se 55.8μg 101%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.6mg 34%
Biotin 0μg
Folate (B9) 11.8μg 3%
Folic acid 0μg 0%
Food Folate 11.8μg 3%
Folate DFE 11.8μg 3%
Choline 55.9mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 236.8μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight148g
Water 17.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight148g
Monounsaturated Fats 303mg
Polyunsaturated Fats 1141mg
Omega 3s 114mg 7%
Omega 6s 1029mg 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.03
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 0mg
14:0 12mg
15:0 0mg
16:0 423mg
17:0 0mg
18:0 18mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 249mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1029mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 114mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine 97mg
Tryptophan 259mg 93%
Threonine 527mg 50%
Isoleucine 567mg 40%
Leucine 1055mg 39%
Lysine 579mg 28%
Methionine 299mg 41%
Cystine 343mg 120%
Phenylalanine 872mg 100%
Tyrosine 445mg 51%
Valine 762mg 42%
Arginine 778mg
Histidine 349mg 50%
Alanine 605mg
Aspartic acid 969mg
Glutamic acid 4057mg
Glycine 562mg
Proline 1846mg
Serine 656mg
Hydroxyproline 0mg
Data Source:
feedback