| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (350g) | |||
| Calories | 1246 | ||
| % Daily Value * | |||
| Total Fat 68.6g | 88% | ||
| Saturated Fat 12.5g | 63% | ||
| Trans Fat 0.49g | |||
| Cholesterol --mg | --% | ||
| Sodium 2915.5mg | 121% | ||
| Total Carbohydrate 140.6g | 51% | ||
| Dietary Fiber 10.9g | 39% | ||
| Total Sugars 15.7g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16g | 32% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.3mg | 13% | ||
| Calcium 77mg | 6% | ||
| Potassium 472.5mg | 10% | ||
| Phosphorus 315mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1246 calories in APPLEBEE'S, crunchy onion rings coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, crunchy onion rings. This food consists of 33.96% water, 4.69% protein, 41.23% carbs, 20.12% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 350g | |
| Calories | 1246 | 62% |
| Fat | 68.6g | 88% |
| Protein | 16g | 32% |
| Carbohydrate | 140.6g | 51% |
| Sugars | 15.7g | 31% |
| Fiber | 10.9g | 39% |
| Cholesterol | --mg | --% |
| Saturated Fats | 12.5g | 63% |
| Net-Carbs | 129.7g | |
| Trans Fatty Acids | 0.49g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 350g | |
| Calcium | 77mg | 6% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 472.5mg | 10% |
| Magnesium | 59.5mg | 14% |
| Phosphorus, P | 315mg | 25% |
| Sodium | 2915.5mg | 121% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 1.7mg | 74% |
| Selenium, Se | 21mcg | 38% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 350g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | 0mcg | |
| Carotene, beta | 7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.5mcg | 0% |
| Vitamin A, IU | 14IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 45.5mcg | |
| Vitamin E | 4.4mg | 30% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 143.9mcg | 120% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 350g | |
| Water | 115.8g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 6.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 350g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.7g | |
| Glucose (Dextrose) | 4.1g | |
| Fructose | 3.7g | |
| Lactose | 0g | |
| Maltose | 4.2g | |
| Galactose | 0g | |
| Starch | 113.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 350g | |
| Total Monounsaturated | 15.428g | |
| Total Polyunsaturated | 35.893g | |
| Omega 3s | 4.127g | 258% |
| Omega 6s | 31.276g | 184% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 4.123g | 258% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 30.989g | |
| gamma-Linolenic Acid (GLA) | 0.259g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.032g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.077g | |
| Pentadecanoic Acid (15:0) | 0.018g | |
| Palmitic Acid (16:0) | 7.83g | |
| Margaric Acid (17:0) | 0.074g | |
| Stearic Acid (18:0) | 3.931g | |
| Arachidic Acid (20:0) | 0.221g | |
| Behenic Acid (22:0) | 0.217g | |
| Lignoceric Acid (24:0) | 0.084g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.13g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.13g | |
| Heptadecenoic Acid (17:1) | 0.042g | |
| Oleic Acid (18:1) | 15.054g | |
| cis-Oleic Acid (18:1 cis) | 14.924g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.2g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 31.441g | |
| Conjugated Linoleic Acid (CLAs) | 0.091g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 4.382g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.028g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.361g | |
| Trans-Monoenoic Fats | 0.126g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.126g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.361g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 350g | |
| Essential Amino Acids | ||
| Histidine | 329mg | 47% |
| Isoleucine | 550mg | 39% |
| Leucine | 1026mg | 38% |
| Lysine | 221mg | 11% |
| Methionine | 221mg | 30% |
| Phenylalanine | 697mg | 80% |
| Threonine | 294mg | 28% |
| Tryptophan | 147mg | 53% |
| Valine | 662mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 735mg | |
| Cystine | 403mg | 140% |
| Glycine | 550mg | |
| Proline | 2016mg | |
| Tyrosine | 329mg | 38% |
| Non-Essential Amino Acids | ||
| Alanine | 476mg | |
| Aspartic acid | 770mg | |
| Betaine | --mg | |
| Glutamic acid | 4729mg | |
| Hydroxyproline | 0mg | |
| Serine | 476mg | |