| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (209g) | |||
| Calories | 621 | ||
| % Daily Value * | |||
| Total Fat 33.9g | 48% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 0.25g | |||
| Cholesterol 108.7mg | 36% | ||
| Sodium 1546.6mg | 67% | ||
| Total Carbohydrate 37.6g | 18% | ||
| Dietary Fiber 2.1g | 7% | ||
| Total Sugars 0.75g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 41g | 26% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.9mg | 4% | ||
| Calcium 48.1mg | 2% | ||
| Potassium 702.2mg | 21% | ||
| Phosphorus 622.8mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in Applebee's, chicken tenders platter coming from 26% protein, 24% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Applebee's, chicken tenders platter. This food consists of 44.6% water, 20.2% protein, 18.5% carbs, 16.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 209g | |
| Calories (kcal) | 621 | 29% |
| Fat | 33.9g | 48% |
| Protein | 41g | 26% |
| Carbohydrate | 37.6g | 18% |
| Sugars | 0.75g | 2% |
| Fiber | 2.1g | 7% |
| Cholesterol | 108.7mg | 36% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 35.5g | |
| Trans Fatty Acids | 0.25g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 209g | |
| Calcium | 48.1mg | 2% |
| Iron, Fe | 1.9mg | 4% |
| Potassium, K | 702.2mg | 21% |
| Magnesium | 62.7mg | 15% |
| Phosphorus, P | 622.8mg | 16% |
| Sodium | 1546.6mg | 67% |
| Zinc, Zn | 1.5mg | 4% |
| Copper, Cu | 0.14mg | 1% |
| Manganese | 0.54mg | 23% |
| Selenium, Se | 35.1mcg | 9% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 209g | |
| Vitamin A, RAE | 18.8mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 16.4mg | 103% |
| Vitamin B5 (PA) | 3.5mg | 70% |
| Vitamin B6 | 1.1mg | 62% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.29mcg | 12% |
| Retinol | 14.6mcg | |
| Carotene, beta | 41.8mcg | 0% |
| Carotene, alpha | 2.1mcg | 0% |
| Cryptoxanthin, beta | 23mcg | 0% |
| Vitamin A, IU | 140IU | |
| Lycopene | 10.5mcg | |
| Lut + Zeaxanthin | 150.5mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 209g | |
| Water | 90.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 26.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 209g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.75g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 209g | |
| Total Monounsaturated | 9.165g | |
| Total Polyunsaturated | 14.718g | |
| Omega 3s | 0.127g | 8% |
| Omega 6s | 14.358g | 103% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 113.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.008g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.185g | |
| gamma-Linolenic Acid (GLA) | 0.127g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.013g | |
| Capric Acid (10:0) | 0.013g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.04g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 3.72g | |
| Margaric Acid (17:0) | 0.036g | |
| Stearic Acid (18:0) | 1.868g | |
| Arachidic Acid (20:0) | 0.102g | |
| Behenic Acid (22:0) | 0.109g | |
| Lignoceric Acid (24:0) | 0.038g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.115g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.115g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 7.112g | |
| cis-Oleic Acid (18:1 cis) | 7.039g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.917g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.406g | |
| Conjugated Linoleic Acid (CLAs) | 0.044g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.127g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.025g | |
| Eicosatetraenoic Acid 20:4 | 0.098g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.021g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.178g | |
| Trans-Monoenoic Fats | 0.073g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.073g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.178g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 209g | |
| Essential Amino Acids | ||
| Histidine | 1488mg | 183% |
| Isoleucine | 2121mg | 192% |
| Leucine | 3390mg | 139% |
| Lysine | 3085mg | 140% |
| Methionine | 1093mg | 99% |
| Phenylalanine | 1705mg | 89% |
| Threonine | 1333mg | 115% |
| Tryptophan | 460mg | 159% |
| Valine | 2318mg | 167% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2537mg | |
| Cystine | 568mg | 52% |
| Glycine | 1793mg | |
| Proline | 2034mg | |
| Tyrosine | 1093mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 2341mg | |
| Aspartic acid | 3609mg | |
| Betaine | --mg | |
| Glutamic acid | 7240mg | |
| Hydroxyproline | 84mg | |
| Serine | 1225mg | |