| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (201g) | |||
| Calories | 607 | ||
| % Daily Value * | |||
| Total Fat 33.4g | 43% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat 0.27g | |||
| Cholesterol 92.5mg | 31% | ||
| Sodium 1608mg | 67% | ||
| Total Carbohydrate 38.8g | 14% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 0.48g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.9g | 76% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.5mg | 8% | ||
| Calcium 36.2mg | 3% | ||
| Potassium 651.2mg | 14% | ||
| Phosphorus 597mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Restaurant, family style, chicken tenders coming from 25% protein, 25% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, chicken tenders. This food consists of 43.6% water, 19.4% protein, 19.9% carbs, 17.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 201g | |
| Calories (kcal) | 607 | 30% |
| Fat | 33.4g | 43% |
| Protein | 37.9g | 76% |
| Carbohydrate | 38.8g | 14% |
| Sugars | 0.48g | 1% |
| Fiber | 1.8g | 6% |
| Cholesterol | 92.5mg | 31% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 37g | |
| Trans Fatty Acids | 0.27g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Calcium | 36.2mg | 3% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 651.2mg | 14% |
| Magnesium | 58.3mg | 14% |
| Phosphorus, P | 597mg | 48% |
| Sodium | 1608mg | 67% |
| Zinc, Zn | 1.4mg | 12% |
| Copper, Cu | 0.13mg | 15% |
| Manganese | 0.49mg | 21% |
| Selenium, Se | 39.6mcg | 72% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 14.1mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 15.6mg | 97% |
| Vitamin B5 (PA) | 3mg | 61% |
| Vitamin B6 | 0.96mg | 57% |
| Biotin | --mcg | |
| Folate (B9) | 22.1mcg | 6% |
| Folic acid | --mcg | --% |
| Food Folate | 22.1mcg | 6% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.26mcg | 11% |
| Retinol | 12.1mcg | |
| Carotene, beta | 22.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 14.1mcg | 0% |
| Vitamin A, IU | 88.4IU | |
| Lycopene | 2mcg | |
| Lut + Zeaxanthin | 136.7mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 201g | |
| Water | 85g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 24.94 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.06g | |
| Galactose | 0g | |
| Starch | 36.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 201g | |
| Total Monounsaturated | 7.769g | |
| Total Polyunsaturated | 15.949g | |
| Omega 3s | 1.29g | 81% |
| Omega 6s | 14.325g | 84% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.276g | 80% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.146g | |
| gamma-Linolenic Acid (GLA) | 0.139g | |
| cis-cis-n6-Eicosadienoic Acid | 0.02g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.02g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.014g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.012g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.044g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 3.618g | |
| Margaric Acid (17:0) | 0.034g | |
| Stearic Acid (18:0) | 1.93g | |
| Arachidic Acid (20:0) | 0.103g | |
| Behenic Acid (22:0) | 0.105g | |
| Lignoceric Acid (24:0) | 0.038g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.096g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.096g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 7.049g | |
| cis-Oleic Acid (18:1 cis) | 6.969g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.601g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.376g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.415g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.082g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.024g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.187g | |
| Trans-Monoenoic Fats | 0.08g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.078g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.187g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 201g | |
| Essential Amino Acids | ||
| Histidine | 1419mg | 203% |
| Isoleucine | 1761mg | 126% |
| Leucine | 3089mg | 113% |
| Lysine | 3825mg | 182% |
| Methionine | 1019mg | 140% |
| Phenylalanine | 1497mg | 171% |
| Threonine | 1196mg | 114% |
| Tryptophan | 420mg | 150% |
| Valine | 1903mg | 105% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2484mg | |
| Cystine | 496mg | 173% |
| Glycine | 1664mg | |
| Proline | 2368mg | |
| Tyrosine | 1059mg | 121% |
| Non-Essential Amino Acids | ||
| Alanine | 2002mg | |
| Aspartic acid | 2961mg | |
| Betaine | --mg | |
| Glutamic acid | 6488mg | |
| Hydroxyproline | 24mg | |
| Serine | 1355mg | |