| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (302g) | |||
| Calories | 652 | ||
| % Daily Value * | |||
| Total Fat 36.2g | 51% | ||
| Saturated Fat 12g | 60% | ||
| Trans Fat 0.82g | |||
| Cholesterol 90.6mg | 30% | ||
| Sodium 1519.1mg | 66% | ||
| Total Carbohydrate 54.3g | 26% | ||
| Dietary Fiber 6.6g | 22% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.1g | 17% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.6mg | 6% | ||
| Calcium 335.2mg | 17% | ||
| Potassium 531.5mg | 16% | ||
| Phosphorus 486.2mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 652 calories in Restaurant, Mexican, cheese tamales coming from 17% protein, 33% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Mexican, cheese tamales. This food consists of 60.3% water, 9.2% protein, 18.3% carbs, 12.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 302g | |
| Calories (kcal) | 652 | 31% |
| Fat | 36.2g | 51% |
| Protein | 27.1g | 17% |
| Carbohydrate | 54.3g | 26% |
| Sugars | 3.7g | 7% |
| Fiber | 6.6g | 22% |
| Cholesterol | 90.6mg | 30% |
| Saturated Fats | 12g | 60% |
| Net-Carbs | 47.6g | |
| Trans Fatty Acids | 0.82g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 302g | |
| Calcium | 335.2mg | 17% |
| Iron, Fe | 2.6mg | 6% |
| Potassium, K | 531.5mg | 16% |
| Magnesium | 90.6mg | 22% |
| Phosphorus, P | 486.2mg | 12% |
| Sodium | 1519.1mg | 66% |
| Zinc, Zn | 4mg | 10% |
| Copper, Cu | 0.18mg | 2% |
| Manganese | 0.47mg | 20% |
| Selenium, Se | 36.5mcg | 9% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 302g | |
| Vitamin A, RAE | 374.5mcg | 42% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 36.2mcg | 9% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.88mcg | 36% |
| Retinol | 317.1mcg | |
| Carotene, beta | 570.8mcg | 5% |
| Carotene, alpha | 39.3mcg | 0% |
| Cryptoxanthin, beta | 205.4mcg | 1% |
| Vitamin A, IU | 2207.6IU | |
| Lycopene | 809.4mcg | |
| Lut + Zeaxanthin | 308mcg | |
| Vitamin E | 5.3mg | 35% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 302g | |
| Water | 178.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 13.34 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 302g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 1.1g | |
| Lactose | 1.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 302g | |
| Total Monounsaturated | 11.542g | |
| Total Polyunsaturated | 8.96g | |
| Omega 3s | 0.631g | 39% |
| Omega 6s | 7.991g | 57% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.66 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.607g | 38% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.012g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.009g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.876g | |
| gamma-Linolenic Acid (GLA) | 0.027g | |
| cis-cis-n6-Eicosadienoic Acid | 0.057g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.03g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.193g | |
| Caproic (6:0) | 0.148g | |
| Caprylic Acid (8:0) | 0.1g | |
| Capric Acid (10:0) | 0.263g | |
| Lauric Acid (12:0) | 0.281g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.021g | |
| Pentadecanoic Acid (15:0) | 0.103g | |
| Palmitic Acid (16:0) | 6.84g | |
| Margaric Acid (17:0) | 0.1g | |
| Stearic Acid (18:0) | 2.836g | |
| Arachidic Acid (20:0) | 0.082g | |
| Behenic Acid (22:0) | 0.042g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.094g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.522g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.489g | |
| Heptadecenoic Acid (17:1) | 0.045g | |
| Oleic Acid (18:1) | 10.733g | |
| cis-Oleic Acid (18:1 cis) | 10.096g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.151g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.091g | |
| Conjugated Linoleic Acid (CLAs) | 0.063g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.631g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.009g | |
| Eicosatrienoic Acid (20:3) | 0.039g | |
| Eicosatetraenoic Acid 20:4 | 0.094g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.024g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.151g | |
| Trans-Monoenoic Fats | 0.67g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.033g | |
| trans-Oleic Acid (18:1 trans) | 0.637g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.151g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 302g | |
| Essential Amino Acids | ||
| Histidine | 785mg | 97% |
| Isoleucine | 1208mg | 110% |
| Leucine | 2658mg | 109% |
| Lysine | 2144mg | 97% |
| Methionine | 695mg | 63% |
| Phenylalanine | 1661mg | 87% |
| Threonine | 1117mg | 96% |
| Tryptophan | 332mg | 115% |
| Valine | 1419mg | 102% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1480mg | |
| Cystine | 362mg | 33% |
| Glycine | 997mg | |
| Proline | 2537mg | |
| Tyrosine | 906mg | 47% |
| Non-Essential Amino Acids | ||
| Alanine | 1450mg | |
| Aspartic acid | 2205mg | |
| Betaine | --mg | |
| Glutamic acid | 4681mg | |
| Hydroxyproline | 0mg | |
| Serine | 1299mg | |