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Beans Liquid From Stewed Kidney Beans
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113 calories

Per Serving
Where do the calories come from?
15% from Protein (4.3g)
61% from Fat (7.7g)
24% from Carbs (6.7g)
Quick Stats
  • Calories 113 6% DV
  • Protein 4.3g 9% DV
  • Fat 7.7g 10% DV
  • Carbs 6.7g 2% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
  • Sodium 4.8mg 0% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories113
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 4.8mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 31.2mg2%
Potassium 979.2mg21%
Phosphorus 211.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
92%Water
3%Fat
3%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 113 6%
Fat 7.7g 10%
Protein 4.3g 9%
Carbohydrate 6.7g 2%
Sugars 0g 0%
Fiber 0.2g 1%
Cholesterol 9.6mg 3%
Saturated Fats 2.8g 14%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 31.2mg 2%
Iron, Fe 4.7mg 26%
Potassium, K 979.2mg 21%
Magnesium 88.8mg 21%
Phosphorus, P 211.2mg 17%
Sodium 4.8mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 26%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 79.2μg 20%
Folic acid 0μg 0%
Food Folate 79.2μg 20%
Folate DFE 79.2μg 20%
Choline 32.4mg 6%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 219.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3686mg
Polyunsaturated Fats 816mg
Omega 3s 79mg 5%
Omega 6s 718mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 0mg
14:0 103mg
15:0 0mg
16:0 1750mg
17:0 0mg
18:0 934mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 228mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3408mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 718mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 79mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 17mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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