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70 calories

Per Serving
Where do the calories come from?
3% from Protein (0.6g)
4% from Fat (0.3g)
94% from Carbs (18g)
Quick Stats
  • Calories 70 4% DV
  • Protein 0.6g 1% DV
  • Fat 0.3g 0% DV
  • Carbs 18g 6% DV
  • Fiber 2.5g 9% DV
  • Sugar 0g 0% DV
  • Sodium 1.5mg 0% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories70
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 18.1g6%
Dietary Fiber 2.5g9%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.6g1%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 23.8mg2%
Potassium 396.3mg8%
Phosphorus 40.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 70 4%
Fat 0.3g 0%
Protein 0.6g 1%
Carbohydrate 18.1g 6%
Sugars 0g 0%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 23.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 396.3mg 8%
Magnesium 19.4mg 5%
Phosphorus, P 40.2mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 10%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 113.2μg 13%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 20.9μg 5%
Folic acid 0μg 0%
Food Folate 20.9μg 5%
Folate DFE 20.9μg 5%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2276.7IU 76%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight149g
Water 129.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 12mg
Polyunsaturated Fats 136mg
Omega 3s 19mg 1%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.92
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 2.98mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 48mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 12mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 115mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 22mg 2%
Isoleucine 22mg 2%
Leucine 39mg 1%
Lysine 34mg 2%
Methionine 6mg 1%
Cystine 9mg 3%
Phenylalanine 21mg 2%
Tyrosine 19mg 2%
Valine 31mg 2%
Arginine 21mg
Histidine 10mg 1%
Alanine 36mg
Aspartic acid 86mg
Glutamic acid 91mg
Glycine 30mg
Proline 40mg
Serine 30mg
Hydroxyproline 0mg
Data Source:
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