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63 calories

Per Serving
Where do the calories come from?
8% from Protein (1.5g)
7% from Fat (0.5g)
85% from Carbs (15g)
Quick Stats
  • Calories 63 3% DV
  • Protein 1.5g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 15g 5% DV
  • Fiber 2.4g 9% DV
  • Sugar 11g 23% DV
  • Sodium 0mg 0% DV
  • Calcium 8.6mg 1% DV
Nutrition Facts
Serving Size
1 Portion (143g)
Calories63
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.1g5%
Dietary Fiber 2.4g9%
Total Sugars 11.3g23%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 7.7mg9%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 8.6mg1%
Potassium 287.4mg6%
Phosphorus 37.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 63 3%
Fat 0.5g 1%
Protein 1.5g 3%
Carbohydrate 15.1g 5%
Sugars 11.3g 23%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 8.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 287.4mg 6%
Magnesium 12.9mg 3%
Phosphorus, P 37.2mg 3%
Sodium 0mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 24.3μg 3%
Vitamin C 7.7mg 9%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 8.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 214.5μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 140.1μg 1%
Vitamin A, IU 474.8IU 16%
Lycopene 0μg
Lut + Zeaxanthin 185.9μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight143g
Water 125.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 7g
Glucose (Dextrose) 2.2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight143g
Monounsaturated Fats 126mg
Polyunsaturated Fats 162mg
Omega 3s 3mg 0%
Omega 6s 159mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 33mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 123mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 159mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 13mg 1%
Isoleucine 13mg 1%
Leucine 20mg 1%
Lysine 23mg 1%
Methionine 9mg 1%
Cystine 7mg 2%
Phenylalanine 30mg 3%
Tyrosine 10mg 1%
Valine 19mg 1%
Arginine 13mg
Histidine 11mg 2%
Alanine 24mg
Aspartic acid 812mg
Glutamic acid 49mg
Glycine 16mg
Proline 14mg
Serine 26mg
Hydroxyproline 0mg
Data Source:
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