Recipe Nutrition Calculator

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Pears, canned, juice pack, solids and liquids
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories50
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 12.9g5%
Dietary Fiber 1.6g6%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 0.34g1%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.29mg2%
Calcium 9mg1%
Potassium 96mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.72
  • Inflammation Score 3.08
  • Amino Acid Score --%
  • Potassium/Sodium 24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Pears, canned, juice pack, solids and liquids coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pears, canned, juice pack, solids and liquids. This food consists of 86.7% water, 0.3% protein, 12.9% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 50 3%
Fat 0.07g 0%
Protein 0.34g 1%
Carbohydrate 12.9g 5%
Sugars 9.7g 19%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 96mg 2%
Magnesium 7mg 2%
Phosphorus, P 12mg 1%
Sodium 4mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.05mg 6%
Manganese 0.03mg 1%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1mcg 0%
Folic acid 0mcg 0%
Food Folate 1mcg 0%
Folate DFE 1mcg 0%
Choline 3.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 34mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 86.5g
Ash 0.19g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.72
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.6g
Glucose (Dextrose) 3.3g
Fructose 5.8g
Lactose --g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.015g
Omega 3s 0g 0%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.003g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 4mg 1%
Isoleucine 10mg 1%
Leucine 17mg 1%
Lysine 12mg 1%
Methionine 4mg 1%
Phenylalanine 9mg 1%
Threonine 9mg 1%
Tryptophan --mg --%
Valine 12mg 1%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 3mg 1%
Glycine 10mg
Proline 9mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 11mg
Aspartic acid 68mg
Betaine --mg
Glutamic acid 25mg
Hydroxyproline --mg
Serine 12mg
Data Source
Pears, canned, juice pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.