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Pears Canned Juice Pack Solids And Liquids
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124 calories

Per Serving
Where do the calories come from?
2% from Protein (0.8g)
2% from Fat (0.2g)
96% from Carbs (32g)
Quick Stats
  • Calories 124 6% DV
  • Protein 0.8g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 32g 11% DV
  • Fiber 4g 14% DV
  • Sugar 24g 48% DV
  • Sodium 9.9mg 0% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (248g)
Calories124
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 32.1g11%
Dietary Fiber 4g14%
Total Sugars 24.1g48%
Includes 0g Added Sugars0%
Protein 0.8g2%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 22.3mg2%
Potassium 238.1mg5%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
13%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 124 6%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 32.1g 11%
Sugars 24.1g 48%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 28.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 22.3mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 238.1mg 5%
Magnesium 17.4mg 4%
Phosphorus, P 29.8mg 2%
Sodium 9.9mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 0μg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 84.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight248g
Water 214.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.5g
Glucose (Dextrose) 8.2g
Fructose 14.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 35mg
Polyunsaturated Fats 37mg
Omega 3s 0mg 0%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 7mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 37mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 22mg 2%
Isoleucine 25mg 2%
Leucine 42mg 2%
Lysine 30mg 1%
Methionine 10mg 1%
Cystine 7mg 3%
Phenylalanine 22mg 3%
Tyrosine 7mg 1%
Valine 30mg 2%
Arginine 15mg
Histidine 10mg 1%
Alanine 27mg
Aspartic acid 169mg
Glutamic acid 62mg
Glycine 25mg
Proline 22mg
Serine 30mg
Hydroxyproline 0mg
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