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Pineapple Juice Frozen Concentrate Unsweetened Undiluted
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387 calories

Per Serving
Where do the calories come from?
3% from Protein (2.8g)
1% from Fat (0.2g)
97% from Carbs (96g)
Quick Stats
  • Calories 387 19% DV
  • Protein 2.8g 6% DV
  • Fat 0.2g 0% DV
  • Carbs 96g 32% DV
  • Fiber 1.5g 5% DV
  • Sugar 94g 188% DV
  • Sodium 6.5mg 0% DV
  • Calcium 84mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (216g)
Calories387
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 95.7g32%
Dietary Fiber 1.5g5%
Total Sugars 94.2g188%
Includes 0g Added Sugars0%
Protein 2.8g6%
Vitamin C 90.7mg101%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 84.2mg6%
Potassium 1019.5mg22%
Phosphorus 60.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
54%Water
0%Fat
45%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight216g
Calories 387 19%
Fat 0.2g 0%
Protein 2.8g 6%
Carbohydrate 95.7g 32%
Sugars 94.2g 188%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 94.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight216g
Calcium 84.2mg 6%
Iron, Fe 1.9mg 11%
Potassium, K 1019.5mg 22%
Magnesium 75.6mg 18%
Phosphorus, P 60.5mg 5%
Sodium 6.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.7mg 75%
Manganese 7.4mg 323%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight216g
Vitamin A, RAE 6.5μg 1%
Vitamin C 90.7mg 101%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.6mg 32%
Biotin 0μg
Folate (B9) 79.9μg 20%
Folic acid 0μg 0%
Food Folate 79.9μg 20%
Folate DFE 79.9μg 20%
Choline 25.1mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 64.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 108IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight216g
Water 114.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight216g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight216g
Monounsaturated Fats 26mg
Polyunsaturated Fats 76mg
Omega 3s 32mg 2%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 9mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 24mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 43mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 32mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight216g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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