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Plums
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Recipe Nutrition Calculator

Total Nutrients in Plums

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Nutrition Facts
Serving Size
1 Portion (165g)
Calories76
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18.8g6%
Dietary Fiber 2.3g9%
Total Sugars 16.4g33%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 15.7mg17%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 9.9mg1%
Potassium 259.1mg6%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 76 4%
Fat 0.5g 1%
Protein 1.2g 2%
Carbohydrate 18.8g 6%
Sugars 16.4g 33%
Fiber 2.3g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 9.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 259.1mg 6%
Magnesium 11.5mg 3%
Phosphorus, P 26.4mg 2%
Sodium 0mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F 3.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 28.1μg 3%
Vitamin C 15.7mg 17%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 8.3μg 2%
Folic acid 0μg 0%
Food Folate 8.3μg 2%
Folate DFE 8.3μg 2%
Choline 3.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 313.5μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 57.8μg 0%
Vitamin A, IU 569.3IU 19%
Lycopene 0μg
Lut + Zeaxanthin 120.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.6μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 143.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.6g
Glucose (Dextrose) 8.4g
Fructose 5.1g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 221mg
Polyunsaturated Fats 73mg
Omega 3s 0mg 0%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 11.55mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 23mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 218mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 73mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 17mg 2%
Isoleucine 23mg 2%
Leucine 25mg 1%
Lysine 26mg 1%
Methionine 13mg 2%
Cystine 3mg 1%
Phenylalanine 23mg 3%
Tyrosine 13mg 2%
Valine 26mg 1%
Arginine 15mg
Histidine 15mg 2%
Alanine 46mg
Aspartic acid 581mg
Glutamic acid 58mg
Glycine 15mg
Proline 45mg
Serine 38mg
Hydroxyproline ~mg
Data Source:
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