Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Plums
×
No portion size set.
Divide recipe into portions.

76 calories

Per Serving
Where do the calories come from?
6% from Protein (1.2g)
6% from Fat (0.5g)
88% from Carbs (19g)
Quick Stats
  • Calories 76 4% DV
  • Protein 1.2g 2% DV
  • Fat 0.5g 1% DV
  • Carbs 19g 6% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 33% DV
  • Sodium 0mg 0% DV
  • Calcium 9.9mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories76
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18.8g6%
Dietary Fiber 2.3g8%
Total Sugars 16.4g33%
Includes 0g Added Sugars0%
Protein 1.2g2%
Vitamin C 15.7mg17%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 9.9mg1%
Potassium 259.1mg6%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 76 4%
Fat 0.5g 1%
Protein 1.2g 2%
Carbohydrate 18.8g 6%
Sugars 16.4g 33%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 9.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 259.1mg 6%
Magnesium 11.5mg 3%
Phosphorus, P 26.4mg 2%
Sodium 0mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F 3.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 28.1μg 3%
Vitamin C 15.7mg 17%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 8.3μg 2%
Folic acid 0μg 0%
Food Folate 8.3μg 2%
Folate DFE 8.3μg 2%
Choline 3.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 313.5μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 57.8μg 0%
Vitamin A, IU 569.3IU 19%
Lycopene 0μg
Lut + Zeaxanthin 120.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.6μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight165g
Water 143.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.6g
Glucose (Dextrose) 8.4g
Fructose 5.1g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 221mg
Polyunsaturated Fats 73mg
Omega 3s 0mg 0%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 11.55mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 23mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 218mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 73mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 17mg 2%
Isoleucine 23mg 2%
Leucine 25mg 1%
Lysine 26mg 1%
Methionine 13mg 2%
Cystine 3mg 1%
Phenylalanine 23mg 3%
Tyrosine 13mg 2%
Valine 26mg 1%
Arginine 15mg
Histidine 15mg 2%
Alanine 46mg
Aspartic acid 581mg
Glutamic acid 58mg
Glycine 15mg
Proline 45mg
Serine 38mg
Hydroxyproline 0mg
Data Source:
feedback