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Brussels Sprouts (Cooked)
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56 calories

Per Serving
Where do the calories come from?
24% from Protein (4g)
10% from Fat (0.8g)
66% from Carbs (11g)
Quick Stats
  • Calories 56 3% DV
  • Protein 4g 8% DV
  • Fat 0.8g 1% DV
  • Carbs 11g 4% DV
  • Fiber 4.1g 14% DV
  • Sugar 2.7g 5% DV
  • Sodium 33mg 1% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories56
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.8mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.1g14%
Total Sugars 2.7g5%
Includes 0g Added Sugars0%
Protein 4g8%
Vitamin C 96.7mg107%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 56.2mg4%
Potassium 494.5mg11%
Phosphorus 87.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
1%Fat
7%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 56 3%
Fat 0.8g 1%
Protein 4g 8%
Carbohydrate 11.1g 4%
Sugars 2.7g 5%
Fiber 4.1g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 56.2mg 4%
Iron, Fe 1.9mg 10%
Potassium, K 494.5mg 11%
Magnesium 31.2mg 7%
Phosphorus, P 87.4mg 7%
Sodium 32.8mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 15%
Selenium, Se 2.3μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 60.8μg 7%
Vitamin C 96.7mg 107%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 93.6μg 23%
Folic acid 0μg 0%
Food Folate 93.6μg 23%
Folate DFE 93.6μg 23%
Choline 63.3mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 725.4μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1209IU 40%
Lycopene 0μg
Lut + Zeaxanthin 2012.4μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 218.9μg 182%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight156g
Water 138.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 59mg
Polyunsaturated Fats 398mg
Omega 3s 270mg 17%
Omega 6s 123mg 1%
Omega 3 to Omega 6 Ratio 2.19
Omega 6 to Omega 3 Ratio 0.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 145mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 53mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 123mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 270mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 0mg
Tryptophan 44mg 16%
Threonine 142mg 14%
Isoleucine 156mg 11%
Leucine 178mg 7%
Lysine 181mg 9%
Methionine 37mg 5%
Cystine 25mg 9%
Phenylalanine 115mg 13%
Tyrosine 0mg 0%
Valine 183mg 10%
Arginine 239mg
Histidine 89mg 13%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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