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Cassava
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330 calories

Per Serving
Where do the calories come from?
3% from Protein (2.8g)
2% from Fat (0.6g)
95% from Carbs (78g)
Quick Stats
  • Calories 330 16% DV
  • Protein 2.8g 6% DV
  • Fat 0.6g 1% DV
  • Carbs 78g 26% DV
  • Fiber 3.7g 13% DV
  • Sugar 3.5g 7% DV
  • Sodium 29mg 1% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 Portion (206g)
Calories330
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.8mg1%
Total Carbohydrate 78.4g26%
Dietary Fiber 3.7g13%
Total Sugars 3.5g7%
Includes 0g Added Sugars0%
Protein 2.8g6%
Vitamin C 42.4mg47%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 33mg3%
Potassium 558.3mg12%
Phosphorus 55.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
0%Fat
38%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight206g
Calories 330 16%
Fat 0.6g 1%
Protein 2.8g 6%
Carbohydrate 78.4g 26%
Sugars 3.5g 7%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 74.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight206g
Calcium 33mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 558.3mg 12%
Magnesium 43.3mg 10%
Phosphorus, P 55.6mg 4%
Sodium 28.8mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 23%
Manganese 0.8mg 34%
Selenium, Se 1.4μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight206g
Vitamin A, RAE 2.1μg 0%
Vitamin C 42.4mg 47%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 55.6μg 14%
Folic acid 0μg 0%
Food Folate 55.6μg 14%
Folate DFE 55.6μg 14%
Choline 48.8mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 16.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight206g
Water 122.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight206g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight206g
Monounsaturated Fats 155mg
Polyunsaturated Fats 99mg
Omega 3s 35mg 2%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio 0.53
Omega 6 to Omega 3 Ratio 1.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 142mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 155mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 66mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 35mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight206g
Betaine 1mg
Tryptophan 39mg 14%
Threonine 58mg 5%
Isoleucine 56mg 4%
Leucine 80mg 3%
Lysine 91mg 4%
Methionine 23mg 3%
Cystine 58mg 20%
Phenylalanine 54mg 6%
Tyrosine 35mg 4%
Valine 72mg 4%
Arginine 282mg
Histidine 41mg 6%
Alanine 78mg
Aspartic acid 163mg
Glutamic acid 424mg
Glycine 58mg
Proline 68mg
Serine 68mg
Hydroxyproline 0mg
Data Source:
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