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Cooked Onions (Boiled, Drained)
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Nutrition Facts
Serving Size
Whole Recipe (94g)
Calories41
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 1.3g5%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 0.23mg1%
Calcium 20.7mg2%
Potassium 156mg3%
Phosphorus 32.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.99
  • Inflammation Score -3.29
  • Amino Acid Score 3%
  • Potassium/Sodium 55.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Onions (Boiled, Drained) coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Onions (Boiled, Drained). This food consists of 88.3% water, 1.4% protein, 10.2% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight94g
Calories (kcal) 41 2%
Fat 0.18g 0%
Protein 1.3g 3%
Carbohydrate 9.5g 3%
Sugars 4.4g 9%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight94g
Calcium 20.7mg 2%
Iron, Fe 0.23mg 1%
Potassium, K 156mg 3%
Magnesium 10.3mg 2%
Phosphorus, P 32.9mg 3%
Sodium 2.8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.06mg 7%
Manganese 0.14mg 6%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight94g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 14.1mcg 4%
Folic acid 0mcg 0%
Food Folate 14.1mcg 4%
Folate DFE 14.1mcg 4%
Choline 6.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.94mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.9IU
Lycopene 0mcg
Lut + Zeaxanthin 3.8mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.47mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight94g
Water 82.6g
Ash 0.41g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.99
Carbs & Sugars
-- = missing data %DV
Weight94g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1g
Glucose (Dextrose) 2.1g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight94g
Total Monounsaturated 0.025g
Total Polyunsaturated 0.069g
Omega 3s 0.004g 0%
Omega 6s 0.066g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.026g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.025g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.017g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight94g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 45mg 3%
Leucine 45mg 2%
Lysine 61mg 3%
Methionine 10mg 1%
Phenylalanine 33mg 4%
Threonine 31mg 3%
Tryptophan 19mg 7%
Valine 29mg 2%
Conditionally Essential Amino Acids
Arginine 172mg
Cystine 23mg 8%
Glycine 54mg
Proline 39mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 70mg
Betaine --mg
Glutamic acid 207mg
Hydroxyproline --mg
Serine 38mg
Data Source
Cooked Onions (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.