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Yellow Onions
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Recipe Nutrition Calculator

Total Nutrients in Yellow Onions

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Nutrition Facts
Serving Size
1 Portion (22g)
Calories27
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 2.6mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.4g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.2g0%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 4.4mg0%
Potassium 29.3mg1%
Phosphorus 7.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
11%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight22g
Calories 27 1%
Fat 2.4g 4%
Protein 0.2g 0%
Carbohydrate 1.7g 1%
Sugars ~g ~%
Fiber 0.4g 1%
Cholesterol ~mg ~%
Saturated Fats 0.3g 2%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight22g
Calcium 4.4mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 29.3mg 1%
Magnesium 2mg 0%
Phosphorus, P 7.3mg 1%
Sodium 2.6mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 1%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight22g
Vitamin A, RAE ~μg ~%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid ~μg ~%
Food Folate 0.4μg 0%
Folate DFE ~μg ~%
Choline 1.4mg 0%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight22g
Water 17.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight22g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.5g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight22g
Monounsaturated Fats 481mg
Polyunsaturated Fats 1203mg
Omega 3s 145mg 9%
Omega 6s 1058mg 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 224mg
17:0 0mg
18:0 87mg
20:0 7mg
22:0 7mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 474mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1058mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 145mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight22g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 4mg 0%
Isoleucine 3mg 0%
Leucine 5mg 0%
Lysine 8mg 0%
Methionine 0mg 0%
Cystine 1mg 0%
Phenylalanine 5mg 1%
Tyrosine 3mg 0%
Valine 4mg 0%
Arginine 22mg
Histidine 3mg 0%
Alanine 4mg
Aspartic acid 20mg
Glutamic acid 55mg
Glycine 5mg
Proline 3mg
Serine 4mg
Hydroxyproline ~mg
Data Source:
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